.
How to Kick Diabetes Meds …
With A two-egg omelette ~ hmmm…
“Did I read right?” you ask. Read on…
.
Remember your granny and mother telling you that. And to do justice to them, do yourself a great favour this morning…ditch your corn flakes and shredded wheat and Special K and Crunchy Nut and…
.
.
How to Kick Diabetes Meds:
Two Different Breakfasts
.
A latest trial was done where researchers chose a random 59 diabetics who were also obese. These people were put on one or other of two diabetic diets for three months.
.
In both diets, the calorie consumption was exactly the same.
.
However, one of the diet breakfasts was a small, carbohydrate-rich breakfast. The second of the two diet breakfasts was a fat- and protein-rich meal with a calorie content that accounted for 1/3 of the day’s total calorie intake.
.
Now, participate in this and take some time to
Guess which of the two groups fared better.
.
If you guessed the second group who ate the hearty fat- and protein-rich breakfast, well done!
.
These trial subjects, eating this fat and protein-rich breakfast every morning had the benefits of a significantly greater improvement to BOTH their blood sugar AS WELL AS their blood pressure levels. Additionally, they felt less hungry, too.
.
.
How to Kick Diabetes Meds:
Reduction in Diabetes Meds Reliance
.
Now, this is where it gets really interesting. More than 30% of this second group on the hearty fat and protein-rich breakfast was able to reduce their dependence on their diabetes medication for the duration of the research.
.
This is in contrast to the other group of subjects who ate the small, high-carbohydrate breakfast ~ this group found a significant increase in their reliance on their diabetes medication.
.
If this doesn’t convince everyone to toss their cereals, toast and marmalade, crumpets and baked beans in the bin and opt for a fattier, protein-rich breakfast, goodness knows what will!
.
.
How to Kick Diabetes Meds:
Hooray for Egg Power!
.
Eggs, a favourite breakfast item the world over, comes up trumps in meeting both the criteria of being fat and protein-rich. In addition, they are a high nutrition food that contain an abundance of lutein, choline and zeaxanthin.
.
And as a bonus, they are delicious to eat. Yummy!
.
And while you’re at it, drizzle with flax seed oil, a good grind from your black pepper mill and a pinch of Celtic sea salt full of minerals.
.
Bonjour et Bon Appétit. Kick Diabetes Meds Now!
.
.
© Helen Chow, ND
Make Smarter Health Choices.
Consciously. Deliberately. Actively.
.
.
.
./:
Our Readers also Enjoyed and Benefited from these Food Articles related to ‘How to Kick Diabetes Meds’: Click to Read!
.
- Healthy Cooking Using Coconut Oil 101: 4 Important Considerations
. - Turmeric vs Curcumin ~ What’s The Difference?
. - DIY Turbo Power for Preventing Brain Cancer
. - Mussels for Asthma
. - Cranberry Power for UTI, Urinary Tract Infection
. - 5 Amazing Health Benefits of Tomato Soup
. - Spinach ~ Its Mighty Benefits
. - The Benefits of Dark Chocolate for Your Health and Physique ~ 5 Top Boosting Effects
. - Health Boosting Foods ~ 7 Surprising Gems!
. - Avocado Nutrition
. - Let Food Be Your Medicine ~ 4 Body Areas to Improve On Using These Tips
. - Health Promotion ~ Preventing Ill Health With Food
..
Leave a Reply