How to Overcome Killer Stress: 3 Devastating Effects & Their Stress Antidotes

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How to Overcome Killer Stress

3 Devastating Effects & Their Stress Antidotes
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Stress can slowly undermine your health without your knowing
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Everybody has to deal with stress at some point or another in his life. Whether it’s a short-term frustration at work or a more long-standing issue that you deal with on a daily basis, stress takes its toll on you.
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Of course, there is a lot of information out there about the effects of stress in your daily life from difficulties at work during the day to strain in personal relationships.
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Stress CAN really damage your physical health. How? After all, stress is just a psychological issue or isn’t it?
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The truth is that stress can detrimentally affect your health. Below are 3 ways that stress can damage your body and affect your overall health. Use this knowledge to overcome killer stress in your life!
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Killer Stress Effect #1: Hair loss

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One of the most well-known physical side-effects of stress is hair loss. There are 2 ways this can happen.
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The phrase “pulling your hair out with stress” is actually pretty accurate. You might not notice it, but you may, in fact, be pulling out your hair during particularly stressful periods.
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The second way is due to the hormonal shifts that occur when you are stressed-out. Your hair simple falls out by itself, sometimes in clumps.
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Making wise dietary changes as well as identifying your stress triggers can help you to keep your hair on your head where it belongs!
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Killer Stress Effect #2: Back Pain

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Stress-induced back pain can cause very significant problems because of its cyclical nature. Stress can cause issues with posture which can result in back pain.
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Killer stress combined with physical pain can make it very difficult to motivate yourself to stay active. This can, in turn, cause the pain to get worse. And so the cycle just keeps going round and round with the stress and the pain constantly exacerbating each other.
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Staying active is an extremely important way to deal with this pain. Meditation to help you relax and prevent the kinds of muscles tension that can cause back pain. Yoga is especially helpful, too.
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If the pain persists, then it’s important you seek medical help. There are services which are fantastic for dealing with back pain of all types.
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Killer Stress Effect #3: Leaky Gut Syndrome

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Heartburn and stomach cramps, while not exclusively related to stress, can often be made much worse by stressful situations.
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In particular, Leaky Gut Syndrome is also linked to stress. There are many things that you can do to help deal with it. The first is to make changes to your diet as certain foods can worsen the condition.
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The most important thing you can do is to limit the causes of stress in your life. Consult a professional and try to find ways to managing and dealing with stress before it does your body any real damage.
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