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Kitchen Tools for Healthy Food Preparation
3 of The Best!
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Keeping Delicious and Healthy in The Kitchen
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So, you’re not on a diet, just making the effort to eat healthily and take good care of yourself.
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If you’d like some recipe inspiration, have a look here for tasty ways to enjoy food without piling on the pounds.
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As well as good recipes and good ingredients, there are several kitchen tools that can help to keep you on the road to looking and feeling your best.
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Read on to find out what they are, and why they’re important…
Kitchen Tools for Healthy Food Preparation: #1
The Vegetable spiral cutter
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Do you love nothing better than a big comforting plate of spaghetti bolognese on a cold winter’s evening?
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If you’re trying to lower your carb intake, but you don’t want to give up your favourite pasta dishes – invest in a vegetable spiral cutter.
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There’s a wide variety to choose from, including hand-powered and electrical devices, so shop around to find the best one for you.
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You can then use your new gadget to turn healthy green veg like courgettes into deliciously light spirals that can be used in place of your usual spaghetti.
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As well as reducing your consumption of carbohydrates, using one of these little beauties will likely cut out quite a few calories – so you might even have room for a small healthy dessert!
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Kitchen Tools for Healthy Food Preparation: #2
A great frying pan
You can’t use a frying pan if you’re trying to be healthy, right?
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Wrong. If you choose a good Stonefrying PAN, you can fry without clogging up your arteries, and make a sauce that isn’t laden with fat.
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This is because these kinds of pans are naturally non-stick. This means that you can cook with them either using no fat at all, or just adding the tiniest bit of butter or oil to get things started.
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Less fat in your diet with almost no effort? Done!
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Kitchen Tools for Healthy Food Preparation: #3
The humble tin opener
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If you have a good old-fashioned tin opener, you can eat like a king (or queen!) for next to nothing.
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Although fresh fruit and vegetables are of course good for us, canned versions of some of these can be just as full of vitamins and minerals.
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They’re often cheaper too, and last for ages. A few tins of chopped tomatoes in the cupboard means you always have the basis for a delicious pasta sauce.
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Tinned kidney beans, chickpeas and haricot beans can be combined to make your own delicious homemade veggie burgers. These make it an easy way to get a nutrient-filled dinner ready in a flash.
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If you eat meals which are made from ingredients rather than processed ready meals, you’re already ahead of the game in terms of your health.
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If you’d like to get a little leaner, making small changes can be much more effective than changing your diet completely.
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Rather than seeing your healthy eating plan as a punishing regime for past laziness – view it as a lifestyle change.
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Actively trying to make good choices with every meal and minimising the amount of sugar and fat you are consuming is much easier to maintain than starving yourself!
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