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Let Food Be Your Medicine
4 Mega Benefits!
Follow The Prescription of The Father of Medicine!
“You are what you eat.” If that’s true, then why do we solely rely on medicine and prescriptions to “fix” all our body complaints.?
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Let food be your medicine. Try it.
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Below are 4 suggestions which can help you feel better on the inside.
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Let Food Be Your Medicine Benefit #1
A Healthy Digestive System
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When you continuously eat food that’s bad for you, your stomach is the first organ to suffer. The rest of your body suffers also, as a result.
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If you regularly experience gas, constipation or just general stomach pains, you know it’s time to clear out your digestive system.
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The first thing you should do (after cutting back on the junk food) is increase your fibre intake. Whole grains, vegetables, legumes, and fruits are rich in fibre. They will help keep food moving in your digestive tract to eliminate constipation.
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You should also make sure to drink plenty of water. This will help dissolve fats and soluble fibre so they pass through more easily.
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Once your bowels are happy, you will feel less lethargic and more energetic.
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Let Food Be Your Medicine Benefit #2
Healthy Teeth And Bones
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Healthy, white teeth are an external indicator of your health. Enhance your beautiful smile by taking good care of your teeth.
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The best dental practices are, of course, regular brushing and flossing.
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However, you can do more for your teeth by eating food which can improve your oral health.
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Cheese, yogurt, and dairy are high in calcium, which, of course, is good for your teeth. Spinach, almonds and kale are also high in calcium.
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Eating crunchy fruits and vegetables such as apples and carrots increases saliva production in your mouth. This helps reduce your risk of cavities. These calcium-rich foods will also improve your bone strength.
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Let Food Be Your Medicine Benefit #3
Healthy skin
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Your skin is the biggest indicator of your overall health. If you eat the wrong things your skin will look dull and lifeless. It will also be more prone to breakouts.
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If you want smoother skin, the best starting point is to change your diet. Eat food that is rich in Vitamin C, E, and B12 as these are very good for your skin.
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Dark chocolate is rich in plant compounds with anti-oxidant properties. These will help hydrate your skin and improve blood circulation.
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Sardines and other Omega-3 rich fish are good anti-inflammatories, which can help to reduce acne.
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The longer you eat well, the better your skin will look.
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Let Food Be Your Medicine: #4
A Healthy Heart
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Cardiovascular disease is one of the biggest killers of the modern world.
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Fortunately, you can prevent strokes and heart attacks by consuming certain vitamins and minerals.
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Omega-3 fatty acids, found in salmon, mackerel, and other oily fish, lower the risk of irregular heart beats and plaque build-up in the arteries.
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If oatmeal is your breakfast of choice, you’re helping your body lower your cholesterol. Avoid instant oatmeal as this contains sugar. Eat organic, home-made oatmeal.
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What are Your Recipes, Remedies, Tips and Exciting Healthy Foods for Health & Healing? Share with us below!
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