Low vitamin D Levels:
Increased Risks of Systemic Disease
Western medicine has to wake up! Research has shown and has warned time and time again, that A deficiency in, and/or low, vitamin D levels can significantly increase your risks of premature death from virtually any health problem! And if your blood levels of Vitamin D are lower that 30/nl, you need to wake up now, sit up, and take action.
The American Journal of Clinical Nutrition conducted a 13-year study and reported that abnormally low levels of Vitamin D led to premature death from cancer, respiratory disease, bodily trauma, fractures, cardiovascular disease. The information focused on related influences of epigenetic variables (such as smoking, physical exercise, alcohol intake, social class, medical history of degenerative diseases including diabetes, cancer and cardiovascular disease) on these health challenges, and of their relationship to overall Vitamin D absorption.
Previously, a 30 mg/nl of Vitamin D was an accepted level for the prevention of premature death. However, this study observed a much higher and vital requirement of serum Vitamin D levels (90-120 mg/nl) to rule out the risks of, and to prevent, premature death.
Best Ways to Augment Your Vitamin D Levels
And no, you do not need exposure to the sun for hours on end: 20 minutes of daily direct sun exposure is all you need to convert ultraviolet B-rays into Vitamin D.
In countries where there is a lack of sun or in seasons when there is little sunshine, like in the thick of winter, Vitamin supplementation may be necessary to ensure you furnish your body optimally with Vitamin D.
Sunlight, Your Natural Vitamin D
We cannot beat nature : Sunshine is the best natural way to obtain your Vitamin D. Forget about sunscreen which is a sun blocker. Vitamin D is produced when you expose your skin to sunlight to obtain the ultraviolet B (UV-B) radiation that the sun emits. The amount of vitamin D that your skin will make upon exposure to sunlight will be subject to:
- The season of the year:
This factor depends a bit on where you live For people who live in countries with the 4 seasons, the summer sun offers the highest amounts of sun-synthetised D3 sulfate.
- The time of day you sun yourself: The amount of D3 you absorb will depend of when you expose your skin to sunlight and also the actual angle of the sun. The sun’s rays are most powerful between 10 a.m. and 3 p.m.
- The amount of cloud cover and/or air pollution. This will act as a block/filter to sunshine actually reaching your skin to be transformed into D3.
- Where you live: Areas nearer to the equator have higher levels of ultraviolet (UV) light. It is the UV-B light in sunlight which stimulates your skin to manufacture vitamin D.
- Melanin Content: Melanin is a brown-black pigment naturally found in in eyes, hair and skin. It is this pigment which causes your skin to tan. The darker your skin is, the more sun exposure you will need to obtain sufficient vitamin D from the sun. Dark-skinned people do not tan easily, and are more prone to D3 deficiency. Fair-skinned people manufacture vitamin D more easily on exposure to the sun, but also suffer from sun burns more quickly.
Food Sources of Vitamin D
Vitamin D doesn’t occur naturally in many foods. For this reason, Vitamin D is added to certain foods. It may be difficult to obtain sufficient Vitamin D from food alone. This problem is increased for vegans or people who are lactose-intolerant.
The following foods contain Vitamin D:
- oily fish – such as herring, salmon, sardines and mackerel
- red meat
- egg yolks
What is the Best Vitamin D Supplement?
The most bio-available form of Vitamin D, is D3. Vitamin D is fat-soluble, hence it is advisable to take your supplement with a meal containing fat to ensure optimal absorption. So, take your supplemental Vitamin D3 at your main meal of the day for improved absorption.
Natural food sources of Vitamin D3 include fish such as mackeral, sardines, salmon, cod liver oil raw milk and egg yolk. However, if one is chronically Vit D3 depleted, it is best to take a potent supplement as food sources may not be sufficient to replenish your empty tank!
Note:You also need vitamin K. For optimal absorption of D3, a must-requirement to take alongside your Vitamin D3 is a biologically active form of Vitamin K.
Vitamin D plays an important part in your health fortress. It can help to prevent many serious health problems including rheumatoid arthritis and celiac disease which are both linked to leaky gut, gut dysbiosis and chronic inflammation. Supplementation with a premium Vitamin D is necessary as these patients are often chronically deficient in Vitamin D, the absence of which can result in further serious health challenges and possibly lead to a premature death.
Flash Warning: Your Prescription Drugs Can Negatively Impact Your Vital Vitamin D Levels
Corticosteriods, prescribed liberally to patients, interfere notoriously with your absorption of Vitamin D3. So if you are already supplementing with Vitamin D3, you will now need to increase your usual dosage. Optimal quantities of Vitamin D3 in your body can seriously help improve the quality of your life in the face of inflammation and inflammatory diseases by reducing the inflammation.
The Power of Vitamin D:
Vitamin D Deficiency Can Lead to:
- Inflammation Fighter
- Natural killer cell activity for optimal immune function
- Helps increase and/or sustain bone density; mineralization
- Improves genetic expression
Vitamin D Deficiency Can Lead to:
- Heart disease and high blood pressure.
- Infections and immune system disorders.
- Falls in older people
- Some types of cancer, such as colon, prostate and breast cancers.
- Multiple sclerosis.
Vitamin D is beneficial to everyone. Do a D-25 hydroxy test to evaluate how much Vitamin D you need. Visit your health care practitioner who can guide you.
Note: We offer the finest quality vitamin D/K2 supplement on the market. This easy-to-absorb liquid nutritional supplement helps to support the cardiovascular system and immune function. Click here to order today.
Sources for this article include: