The Secrets to Maintaining Good Posture ~ 4 Tips to Relieve Pain/Tension on Your Neck and Back

.
The Secrets to Maintaining Good Posture
4 Top Tips for Neck or Back Pain/Tension

• Save

Below are 4 tips which can help in Maintaining good posture and to alleviate tension pain in your neck and other parts of your body.
.
.
Maintaining Good Posture
Tip #1: Shoe Comfort 

.
It is important that you reconsider your footwear, especially if you love to wear shoes with high heels.
.
The problem with wearing these types of shoes for an extended period of time is that they disrupt the body’s natural centre of gravity. This puts unnecessary pressure on your neck . and back. This can lead to discomfort and even damage given enough time.
.
.

Maintaining Good Posture
Tip #2: Posture Tools 

.
The next thing you may want to consider are posture support tools. There are a number of options available to you, which should help you stand or sit straighter.
.
For example, those who work sitting down should consider ergonomic chairs that help support your back and neck area. Those who stand for long periods of time may want a back corrector brace, which is a strap that forces you to walk straighter.
.
.

Maintaining Good Posture
Tip #3. Exercise Works 

.
It may be a good idea to start exercising a bit to help relieve some of the tension on your back and neck.
.
There are a number of exercises that help loosen you up, which can go a long way towards improving your posture. For example, you can try yoga or even tai-chi, which are both relatively simple. They do not require you to do anything too challenging, yet are still quite helpful.
.
.

Maintaining Good Posture
Tip #4. Sleeping Right 

.
A good portion of your life is spent on your bed, so it makes sense that you should pay attention to how you sleep.
.
What you want to do is purchase an adjustable bed to make sure your back is supported. Sure, you can shop around for the perfect mattress, but you never know what your body is going to need after a long’s day work. Therefore, an adjustable bed is simply the smarter choice.

These are just 4 steps that you can take to ensure that you improve your posture and reduce the tension you are feeling in your neck or back.
.
You may also want to talk to your doctor to see if he or she has any additional suggestions for you. These options will be customized to you.
.
. 

Post by Rachelle Wilber 
rachellewilber@gmail.com

.
.

Subscribe & Read My eHealth Letters *

Click Here

.
.
Our readers also enjoyed and benefited from the following articles related to maintaining good posture. Click to read:
.

BACK PAIN
.

• 4 Supposedly Sensible Back Pain “Cures” Which Don’t Work ~ Simple Simon says…!
  .
• Getting Treatment for Your Back Pain: 2 Ways A Chiropractor Can Help
  .
• How to Obtain Back Pain Relief ~7 Best Handy Travel Tips
  .
• Relief for Back Pain ~ 5 Ways to Gain Back Control of Our Bodies
  .
• Back Pain Relief Tips
  .
• Back Pain: Treatment & Remedies after Injury
  .
• Back Pain Relief ~ 4 Remarkable Tips!
  .
• Common Mistakes That Cause Back Pain & A Bad Back!
  .
• Effective methods to prevent back pain before it starts
  .
• Best Equipment for Back Pain Relief ~ 5 Essential
  .

NECK

• A Pain-Free Neck ~ 5 Natural Treatments

.

Subscribe & Read My eHealth Letters *

Click Here

.
.
What are your challenges and successes with maintaining good posture? Share with us below Your Tips and Remedies for Neck and Back Pain/Tension.
.
.
.

Do follow and like us! 🙂

• Save