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Ways to Make Health a Cornerstone of Your Life
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Vibrant health is, without doubt, one of the most important things in a person’s life. And it influences absolutely everything else in turn.
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If you’re in good health, you will feel your best, look your best. And you’ll be in a better position to capitalise on the various opportunities life offers, including professional ones.
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Additionally, you will also be a more positive person. And this will impact your interpersonal relations for the better.
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Of course, things such as health, fitness, and wellness do not come from one-off efforts. Instead, are the results of making those things cornerstones of your life. Including adopting positive habits that stick over the long term.
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Here are 3 ways to create these health cornerstones and turn them into concrete in your life!
1. Choose a job with Health, Wellness and Fitness at the Epicentre of Your Life
So what would be the best ways of making health a cornerstone of your life? And ensuring that it remains forefront in your mind?
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Well, I think the answer is to choose a job that focuses on…. Health, Wellness and Fitness!
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You might research the pros and cons of life as a fitness professional – a personal trainer, for example. And then try it out before you decide that this life is right for you.
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But outside of any more general professional pros and cons, there’s the ever-present benefit that this kind of job will put you in an environment where being fit and healthy is expected of you, and where the tools and know-how required for this are more accessible.
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What’s more, since your job will be based on health, you’ll likely be more inclined to reflect on it on a daily basis. Yes!
2. Be more mindful. Put intention into the important things in your life…Health
People often fall into a vicious cycle with regards to their health. Often, this is because they do not live with enough intention or mindfulness. Another reason is because of bad food habits.
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For example, many people grab breakfast or dinner as an afterthought. So in this instance, they’re likely to rely on things like prepackaged kiosk sandwiches and takeaway food.
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This is a notoriously unhealthy way of eating, but that’s the price they pay for not being more intentional about how they deal with food.
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They should take the time and trouble to learn to eat real food, and how to prepare it.
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It is so easy to fall off the bandwagon, so a great solution to this is to join a health foodie group. With like-minded people who love to eat real food as medicine, most people will stay on track because of delicious food and the camaraderie of a tribe.
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.The antidote to this is pretty simple. Pay more attention and be more mindful of how you live.
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So, see dinner as a great and serious undertaking, and treat it with the respect it deserves. Cook up a great meal from scratch, instead of outsourcing the job to a burger joint.
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3. Nurture and maintain a thirst for knowledge, and keep reading and learning more
“Knowledge is power,” as the saying goes, and there’s no question that this is true in the realm of health.
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New studies are coming out virtually every day that overturn previous assumptions. And dozens of bestseller books are released annually, arguing from different sides of an issue.
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Find out, for example, why vegetable oils may actually harm you. And fats like butter may be a much better choice. Huh? Yes.
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Or learn why sugar may actually be a poison in disguise. And also be wise to the knowledge that sugar and cancer are intimately linked?
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And that stress can make you fat…? And how to master stress relief?
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Or how to save a person in a heart attack crisis…stroke…
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Keep reading and learning more about health, wellness, and fitness in general. And read and research from different angles, as well.
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No matter how convincing one argument seems to you, you can be certain that no one has the full picture, and it’s worth maintaining an inquisitive mind.
