The Marriage of Health and Wealth ~ 3 Stellar Tips to Overhaul Your Health & Finances

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The Marriage of Health and Wealth

3 Stellar Tips to Overhaul Your Health & Finances

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There are many things in life which can challenge your health like all sorts of physical health problems.
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Your health is your wealth. So to marry health with wealth is very smart. Financial worries can sap your energy, give untold stress and worry. So wise up with proper education in the field of finances as well as natural health.
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These are 3 important things you can do to protect your health so you can start living a rich and healthy life.
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The Marriage of Health and Wealth: Overhaul Tip #1
You are What You Eat
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Following a super healthy diet is key. Your food is the fuel you use to power your body. Often, a lack of energy and feeling unwell can be down to what you are eating.
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Follow these tips for health and to save money:

Avoid processed seed oils
Avoid artificial sugars
Avoid table salt
Avoid sodas / soft drinks
Avoid processed and junk food
Avoid GM-ed foods
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Cooking food from scratch is often a better way to increase the nutrition in your diet. It saves you money too.
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Processed foods like microwave meals and ready-made meals are also far pricier and totally unhealthy.
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Yes, a bit more time is needed to cook or prep the meals, but this investment in effort can be well worth it. Cooking food from scratch also means you are avoiding the pesticides, preservatives, and other chemicals that come with processed food.
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Thinking about what you eat and buying better produce enables your body what it needs to get fit, and it doesn’t have to break the bank.
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Good nutrition has many positive effects which benefit your fitness.
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The Marriage of Health and Wealth: Overhaul Tip #2
Kick those Bad Habits & Go for A Detox!
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Living life to the hilt with partying, drinking, smoking can take a big toll on your health. These bad habits can drain your resources and also have negative effects on those around you.
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Addictions are expensive and are one of the biggest challenges to your health and your fitness.
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Your mental health can suffer drastically and you may experience stress, mood swings, irritability, anxiety and depression.
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There is so much professional help and support out there to help you kick these habits, so there is no need to go at it alone.
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Consult a good naturopath or holistic health practitioner who can supervise you to detox your body of the toxins accumulated from your bad habits.
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You may also consider a medically supervised detox. Find out here: What is Medically Supervised Drug and Alcohol Detox.
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The Marriage of Health and Wealth: Overhaul Tip #3
Wise Up to Upgrade Your Health
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There are so many companies promising you that you can get fit quick, lose weight without any effort, and ask you to invest in ridiculous products which are often exhorbitant.
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Taking pills to lose weight, or investing in diet guides that tell you to drastically cut out carbs, or all your fats, are often very harmful to your body and overall health.
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There is no short-cut or fast way to get fit. However, common sense should prevail. You just need to eat right, get enough sleep, cut out bad habits and make time to exercise. It is plain and simple.
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The above are 3 ways you can give an overhaul to both your health and your finances.
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Share with us and our readers below your challenges, successes, tips and tricks for making health and wealth into a cohesive marriage. We’d love to learn. Thanks!
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The Marriage of Health and Wealth ~ 3 Stellar Tips to Overhaul Your Health & Finances