.5 Saving Tips for Mental and Physical Healing After A Car Injury
Road accidents are becoming very common. In 2016, the US registered the highest number of crashes since 2007. According to the National Safety Council, 40,000 people died in road accidents that year. This number was a rise from the previous figure in 2015.
The shock of an accident to the body may cause severe heart injuries in certain cases, as in the case of Diana, Princess of Wales’ accident in Paris in 1997, from which she died.
However, if you are one of the many survivors, you will probably need a lot of physical and mental healing as discussed below.
1. Go for Therapy
Along with the possible effects of a head injury in a car crash, suffering a car crash is bound to leave you with a lot of emotional scars. As a result, you might experience severe cases of PSTD.
It always helps to talk to somebody instead of holding it in. Studies show that about thirty to forty percent of people often show symptoms of health difficulties after going through a traumatic experience.
However, it is advisable to wait a month before starting any therapy.
2. In Case You Suffered a Whiplash, You Will Need to Rest
Moving too much may increase neck pains. Therefore, ensure that you maintain slow movements for a few days.
You should also use an ice pack and gently apply it on the neck to reduce swelling. Ensure that you also receive medications that will help reduce the pain and inflammation.
3. Consult Your Doctor
Many car accidents victims skip going to the doctor because they believe that they have minor injuries.
However, not everything is as it seems. Some injuries may not be visible, but they are internal and will start manifesting in the course of time.
4. Try to Incorporate Easy Workouts
Many people tend to remain immobile after an injury. However, this should not be the case.
Immobility will wear off your muscles within 24 hours. It is advisable to do light workouts such as stretching and walking.
5. Ensure That You Follow the Doctor’s Advice to the Letter
Many people do not follow the prescription given by their physicians.
If the doctor says you should take a particular medication for a week, then follow the instruction. Do not take the medication for fewer days than prescribed. Instead, go through the entire timeline recommended by your doctor.
Car accidents bring a lot of problems, not only physical but financial as well.
If involved in a crash, it is essential to consult an auto injury attorney who can help you seek the right legal action. This will help you get the fairest compensation in the end.
Dixie Somers, Freelance Writer