Migraine Relief Tips : 5 Stellar Ways To Be Rid of Migraines!

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Migraine Relief Tips
5 Stellar Ways To Be Rid of Migraines!

Migraine relief tips are good to have at hand. Why? Most people are often unsure whether it’s a headache or a migraine when they get a throbbing pain in their head.
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Many people suffer from headaches in their life. A headache tends to pass quite quickly after taking a painkiller for relief. In contrast, migraines can last for hours and are usually accompanied by nausea and vomiting.
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Unfortunately for some people, once they have had a migraine, they can get them twice or three times a week!
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If a migraine is taking over your life, you need to find a way to help ease the pain.
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Below are 5 Top Reasons Why You Suffer from Migraines, and Ways to Avoid Them!
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1. You Eat Too Many Trigger Foods
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You might be suffering from regular migraines because of your diet! Particular foods can trigger the tension headaches.
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Tyramine-loaded foods are one food item which could be causing those awful headaches.
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As this article explains, the tyramine in the food can trigger migraines by dilating the nerves in the brain resulting in a rush of blood.
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Foods which contain tyramine include cheese, bananas, and eggs to name just a few!
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Try and cut back on these foods to ensure you can say goodbye to migraines for good! You might want to talk to a nutritionist who can advise you on which foods to avoid and which will trigger the painful migraines.
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2. Your Parents Suffer From Migraines

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Many people don’t realise that migraines can be hereditary. However, medical research have found that the condition actually runs in families.
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So if one of your parents suffers from painful headaches, you are more likely to suffer the same thing as well. If your migraines are down to this, it can be hard to avoid them.
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However, there are ways you can help ease the pain. Try and live a healthy lifestyle and change your diet. These actions can help reduce your symptoms. You might also want to look into holistic treatments for migraine relief.
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3. You Drink Too Much Alcohol
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You also need to be careful about how much alcohol you drink. Tyramine and histamine which are found in wine and beer can provoke migraines.
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Therefore, if you have been drinking a lot the night before, you could end up suffering from a painful migraine in the morning!
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You need to be careful about your alcohol consumption! Abstain from alcohol. Or stick to a moderate amount on nights out, so that you can keep painful migraines away.
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4. You Are Not Getting Enough Sleep
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If you sleep fewer than eight hours every night, it could trigger migraines in your life. In fact, poor sleep habits can lead to the painful condition occurring more often!
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Therefore, you need to figure out what’s causing your lack of sleep. Make changes to ensure you get enough quality sleep at night!
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You might want to talk to your health therapist about some natural remedies to help insomnia.
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5. You Drink Insufficient Water
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And make sure you drink sufficient water to properly hydrated every day.
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As we discussed previously in this article, drinking enough water will prevent dehydration ~ dehydration leads to migraines. Therefore, try and drink at least 1.5 litres a day to stay healthy!
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