• Your Gift Book ~ Anti-Aging Deliberately
  • About
  • Health Saviour Sites
  • Life-Line Organisations
  • Contact Us
  • Advertise Here

Health Sifu

  • Blog
  • Recommended Resources
  • Natural Remedies & Therapies
  • Causes Culprits of Health Problems
  • Your Health Concerns
  • Natural Remedies Therapies Supplements
  • Your Health Concerns
  • Amazing Health and Food Therapy with Helen!

Mindset Shifts On A Health and Wellness Journey ~ 3 Important Switches to Make

June 1, 2019 By Luckily Leave a Comment

1 Jun
Spread the love

3 Important Mindset Shifts On a Health and Wellness Journey

Mindset Shifts On A Health and Wellness JourneyToday, a great number of us these days are becoming more and more deeply invested in the pursuit of a greater overall sense of “wellness” in our lives.
.
“Wellness”, in a holistic framework, is a term which encompasses multiple different dimensions of our individual life experiences.
.
It’s not simply a matter of being in good physical health – although it certainly includes that, as well. Nor is it merely a matter of maintaining good social connections, or living in an intentional manner ~ although it certainly encompasses those things, too.
.
Many of us on this journey – particularly in highly developed nations – find ourselves caught in a strange paradox. On the one hand, we live in the most prosperous era and environments that have ever existed in the world, in terms of material affluence and comfort.
.
And yet, in spite of the objectively luxurious standards of our lives along numerous measures, many people report feeling more stressed, alienated, depressed, and dissatisfied with life than they have for generations.
.
Make Health a Cornerstone of Your LifeEmbarking on a health and wellness journey means embarking on a personal quest to try and correct the imbalances that might exist in our lives. This also encompasses a need to re-establish a sense of happiness, meaning, and peak health ~ all in one.
.
In the pursuit of this quest, it’s obviously and fundamentally necessary for us to make certain mindset shifts…Mind shifts which may be at odds with the way in which we have hitherto been conducting ourselves and our lives.
.
Below are  3 mindset shifts to make, or consider making, when embarking on a health and
wellness  journey.

The Benefits of Massage Therapy ~ 8 Stellar Gems for Your Wellbeing!

1. Think about things in terms of a lifetime commitment, not a quick “sprint”

Mindset Shifts On A Health and Wellness Journey All too often, questions of health and wellness are framed in terms of short-term plans and endeavours, miracle supplements, and races to the metaphorical finish line.
.
This leads to a certain form of short-term thinking and planning that does not lend itself well to the development of a sustainable and potent sense of well-being over time. Rather, it keeps us running in place, losing or difficulty in sustaining motivation, backsliding, and repeating the process over and over.
.
Diets and weight loss, for example, are notorious for this. In the pursuit of our goal weight we will typically adopt deeply unsustainable, and likely deeply unhealthy and restrictive eating plans for the purpose of crash-dieting down as fast as possible. In the quick-quick game, we often abandon or forget with glee any consistent fitness routines!
.
Mindset Shifts On A Health and Wellness Journey But, then, when it comes time to rejoin society and treat food as a feature of everyday life once more, we fall into our old habits, regain the weight, and experience all the frustration that goes along with that.
.
The correct way to treat a wellness journey, is in terms of a lifetime commitment, not a short-term race.
.
This applies even to certain medical procedures.
Reversal vasectomy procedures exist, for example, but the reversals don’t always work, and people who undergo the procedure are typically advised to consider it permanent, for all intents and purposes.

Fit Healthy Eating Into Your Busy LifeStyle ~ 7 Top Strategies

By the same token, any modifications you make to your diet should be the kinds of things that you can keep up throughout your life, without feeling chronically deprived and irritated.
.
GOURMET IT TO PEAK HEALTH Instead of trying to subsist on a diet of wheatgrass smoothies and nothing else, you should focus on more balanced and sustainable approaches. This can include making a commitment to cook your main meals each day from scratch, using REAL whole food ingredients, while keeping processed foods out of the kitchen and limiting them to rare and special occasions only.
.
Likewise, your fitness plan shouldn’t be a super-intense gauntlet that you run for a couple of months. It should be an integrated mode of living where you actually enjoy maintaining a higher baseline level of physical activity, day after day.
.
Remember that you are making decisions now that will impact your whole life – and that the quest you’re on is a lifelong one.

2. Begin by trying to instil a habit, first – the smaller the better

Many ambitious health and fitness plans essentially “fail to launch,” in large part because we rush into them, gung-ho, and try to force ourselves to endure them through sheer grit and discipline.
.
Grit and discipline are certainly important traits to develop in life, but if everything you do seems like an unbearable chore, you’re not doing a good job of living in a way that is likely to enhance your overall sense of wellness.
.
Instead, focus on instilling positive habits, first and foremost. And, when you first begin introducing those
habits to your life, start as small as possible.

Eliminate Bad Habits ~ Getting Rid of Them Once and For All

 

Among other things, that could mean doing one sit-up a day, or one walking “lap” of your living room, and calling that your “fitness routine.”
.
The important thing, at first, is that you solidify the habit of acting out a certain desirable routine in and of itself. The more you go through the motions – no matter how ridiculously small they may feel – the more those habit patterns will establish and solidify themselves within you.
.
Then, you can begin increasing the intensity and ambition of your habits, slowly and carefully, and will likely find that they “stick” in a way they never did before.

Beat Bad Habits ~ 3 Causes and How to Overcome Them

3. Understand the importance of doing things in a holistic way – everything you do matters

Holistic health is an approach to overall health that encompasses all the multiple facets of a person’s life, mindset, personality, and more.

Holistic Health Care : How To Care for Every Aspect Of You

 

Whereas conventional medical treatments typically focus on identifying one particular issue in the body, and addressing it surgery or medication, a holistic approach to health emphasises the importance of balance and intentional living, in all areas.

Orthodox or Holistic Medicine ? Which is better?

The compartmentalised approach to health can certainly save your life and be a wondrous thing. But it’s an emergency “fix” and shouldn’t be used as your fundamental basis for pursuing wellness in life, in general.
.
The important thing to realise about holistic health, and intentionality, is that everything you do matters on an essential level. If you’re in the pursuit of overall wellness, your diet matters, your exercise routine matters, the quality of your life
goals matter, the depth of your social connections matter, and on, and on.
.
When embarking on a health and wellness journey, you need to be constantly on the lookout for imbalances and weak spots in various dimensions of your life – and then you need to work to address them as often, and as soon as possible.

Living Holistic in the 21st Century


.

Little STRESS BUSTER Book 350

Click Here for FREE Download

.
.
Stress Relief Handbook for Professionals

The Stress Relief Handbook for Professionals
Click for FREE Download

.
Anti Aging Deliberately

Click Here for FREE Download

.
.

Advertise at Health SifuAdvertise Here! Click Here
.
.
.
Gourmet it to Peak Health

Click to Join FREE Your Tribe of Health Foodists!

Click Here and Welcome!
.
.

.


sugar free diet

Sugar KILLS. Silently. Insidiously.
Learn how to quit it for good.
Free eBook
Click Here
.
.

.
.
What are Your Challenges, Tips and Remedies for Staying Healthy and Well? Share with us below!

 

Do follow and like us! 🙂
fb-share-icon
Tweet
Pin Share

Filed Under: Fitness, Health Tagged With: commitment, health, mindset, mindset shift, wellness

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

WOW!!! IT'S FAR, FAR BETTER THAN IMPLANTS!

Feeling Gum Pain?

Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums & Get Rid of Tooth Decay

THE REAL BELLY FAT BURNER; GET RID OF YOURS!

Fat Loss Belly Fat
RESURGE Belly Fat Burner
Click Here to Get Started!

Killer Fats!

fats which heal, fats which kill

Click for FREE Download

Sugar, The Silent Killer...

Sugar The Sweet Killer

Click for FREE Download

Save A Loved One in An Emergency...Heart Attack-Stroke

heart disease Stroke Heart attackClick Here for Free Download

Previous Post: « The Benefits of Massage Therapy ~ 8 Stellar Gems for Your Wellbeing!
Next Post: Heal Body and Mind ~ 5 Stellar Non-Invasive Therapies »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Contact Us
  • Menu
  • Disclaimer / Health Warning
  • Purchase Agreement
  • Terms of Use
  • Privacy Policy 2019
  • The EU GDPR 2018: Important~To Continue Using This Site, Please Read
  • Donate

Posts

Self Care for Health and Wellness

Why Nutrition Is Essential ~ 5 Tops Reasons

Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well

How to Care for Your Brain Health ~ 5 Ultra Hacks

Best Compelling Reasons to Use CBD Gummies ~ 4 Top Considerations

How to Get Pregnant Fast and Easy

Is Cosmetic Dentistry Right For You?

How to Quit Smoking Tips NOW ~ 10 Best Ways to Quitting Smoking Benefits

Best Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement

How to Take Care of Your Eyes and Vision

DISCLAIMER / HEALTH WARNING

The material provided on this site is for educational and informational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendation with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.

Copyright © HealthSifu.com 2012-2021
All Rights Reserved Worldwide


On May 24 2018, we updated our Terms of Use and Privacy Policy to reflect the EU’s new GDPR policies for protecting customer data. Your use of our services is subject to these revised terms which give you more control and protection over your data.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.