How to Minimize Bunion Pain ~ 4 Top Solutions to Reduce Your Discomfort

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How to Minimize Bunion Pain
4 Top Solutions to Reduce Your Discomfort

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If you suffer from bunions, you know just how painful and annoying they can be, and you’ll be cracking your head to find any solution at all to minimize bunion pain.
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Luckily, there are a few effective things you can do to minimize your discomfort. From wearing more comfortable shoes to getting surgery, you have many treatment options.
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Use These 4 Best Ways to Minimize Your Bunion Pain
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Minimize Bunion Pain, Tip #1:
Do Foot Exercises

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One way to relieve some of your pain is by doing special foot exercises. Though these exercises won’t fix bunions or prevent them from forming, they will help to strengthen your foot and toe muscles. They will help to treat discomfort and get rid of stiffness, especially in arthritic joints.
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Your foot and ankle specialist can recommend specific exercises for you to do. You can also try a few basic exercises like spelling the alphabet with your toes or pointing and flexing your toes.
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Minimize Bunion Pain, Tip #2:
Wear Sensible Shoes
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Though bunions are caused mostly by genetic factors, they can also be brought on by wearing uncomfortable shoes.
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One way to remedy your bunion pain is by switching to more sensible shoes. Try to find a pair of shoes that provide enough space to accommodate your bunion and allow you to wiggle your toes. The best shape is a square toe box and the worst is a pointed one.
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Be sure to choose low, stable heels and soft leather over synthetic materials. Also, don’t purchase shoes that have seams in the toe box, which can rub against bunions, causing further irritation.
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Minimize Bunion Pain, Tip #3:
Use Medication or Natural Anti-Inflammatories
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There are also some medications that can aid in pain caused by bunions. Oral and topical non-steroidal anti-inflammatory drugs (NSAIDs) are particularly effective at helping to manage discomfort. These medications include ibuprofen, acetaminophen, and naproxen.
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You can also use natural anti-inflammatory remedies like curcumin, which is the medicinal part of the turmeric root.
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If your bunions are very serious, you may benefit from a cortisone injection. Getting this procedure completed can reduce discomfort and swelling temporarily.
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Minimize Bunion Pain, Tip #4:
Sometimes Surgery may be necessary… as a last resort
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As a last resort for severe bunion pain, surgery is an option. This is the only proven way to fix a bunion and totally eliminate the pain.
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There are a few different types of surgery available to get rid of bunions. The surgical options can vary depending on the severity of the bunion. Discuss your options with your ankle doctor to learn which would be the best for you.

Bunions can cause incredible pain and discomfort to you on a daily basis. By using the remedies above, you can relieve your soreness and possibly even get rid of the bunion.
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Post by Hannah Whittenly
https://twitter.com/hannahwhittenly