Minimizing Weight Gain during Holiday Time ~ 6 Key Tips for Success!

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Minimizing Weight Gain during Holiday Time
6 Key Tips for Success!

It’s a simple fact that, on average, the typical adult gains at least a pound between Thanksgiving and the New Year.
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While this may sound minor, the majority of adults fail to lose this pound, meaning the holidays play a role in weight gain throughout the year.
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While everyone’s diet and exercise routine is different, there are 5 key principles you should follow to help minimize weight gain and stay healthy during the holiday season.
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Minimizing Weight Gain during Holiday Time: Tip #1
Manage Your Stress

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While it is primarily a time of celebration, the holidays can also bring a fair bit of stress. Whether it is trying to balance your budget while still affording presents, trying to plan your own holiday party, or attempting to figure out flights to visit family on the other side of the country, there are many things to fret over.
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If you’re prone to stress-eating, these problems can quickly ruin your dietary efforts. The holidays may be about family and togetherness, but don’t forget to take some time for yourself to help manage any stress or anxiety you’re feeling.
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Whether you meditate, go for a run, or simply watch your favorite movie, set some time aside to help manage your stress.
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Minimizing Weight Gain during Holiday Time: Tip #2
Be Active Together
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During the holidays, you’ll likely spend at least some time with friends and family.
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Unfortunately for many, this time is often spent lazily lounging around bowls of snacks. While there’s nothing wrong with indulging in a few treats while watching a movie with your family, try to plan some outdoor holiday activities as well.
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Winter provides many opportunities for exercise like ice skating, sleigh riding or skiing. Likewise, the holidays themselves give more than enough reasons to take a family stroll. You could stroll around the mall to shop for presents or simply through your community to enjoy your neighbour’s outdoor Christmas decorations.
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Minimizing Weight Gain during Holiday Time: Tip #3
A Healthy Head Start into The New Year

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Rather than waiting for New Year’s Day to clean up your lifestyle, take that challenge early and try out some new workout approaches during the holiday season.
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If you’ve primarily stuck to working out at home, December might finally be the time to get that gym membership. Many locations will offer holiday deals and, chances are that you’ll have the place to yourself while other members are out shopping and celebrating.
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Instead of sticking to your old dietary routine, consider using a calorie-counting app for your smartphone.
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Trying out new approaches can mean minimizing weight gain during the holidays, effectively giving yourself a head start on your fitness goals for the next year.
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Minimizing Weight Gain during Holiday Time: Tip #4
Beauty Sleep is Vital

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The holidays often mean late nights spent snacking and celebrating. While staying up eating treats or drinking will obviously lead to weight gain, losing sleep causes weight gain regardless of how you’re spending that time awake.
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This largely happens because sleep can greatly impact how well your metabolism functions. People who have adequate rest tend to eat less and exercise more. It’s fine to stay up late now and the/ However, for most of the holiday season, try to stick to your normal sleeping schedule.
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Minimizing Weight Gain during Holiday Time: Tip #5
Control Your Snacking at Home
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While there’s no controlling what treats will be served at office parties or family get-togethers, you have complete authority over what snacking happens at home.
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To help keep the winter weight off, commit to limiting indulgence in holiday treats to parties, while sticking to your diet at home.
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This will ensure that you’ll still be following a strict routine for most of the season.
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If possible, you might even consider preparing a healthy option to bring to any holiday events you attend. Your doing so will ensure there’s at least one healthy snack you can indulge in.
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