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Common Mistakes That Cause Back Pain
4 of The Most Usual Culprits
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You might be surprised to know that three in four people suffer from back problems at some point in their lives.
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And a lot of the time it’s because of mistakes we are making in our lives. Everything from our sleeping pattern to our diet, could be affecting your back.
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4 Common Mistakes That Cause Back Pain:
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Mistake #1:
You don’t move around enough during the day
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In the modern world, more people than ever are sitting at a desk in the same position for hours on end. It means that we aren’t working our back, and it could cause painful backache.
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Therefore, you need to ensure you are being active more in the day. Move around the office every half hour. And do some exercise after you get home from work. You might want to go for a run around the block or even do some simple yoga or pilates. Both improve your flexibility and will ensure you strengthen your back muscles.
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Additionally, if you are in pain, it can help to move around as bed rest will not help back ache!
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Mistake #2:
You don’t sleep on a proper mattress
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A bad quality mattress will mean you are moving around more in the night and might end up sleeping in a bad position. On top of this, your back won’t be protected on a bad mattress.
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Therefore, you should ensure you only purchase good quality mattresses which will ensure you have a great night’s sleep.
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Remember, mattresses only last seven years, so you need to replace it then. Also, you may want to get a mattress topper to help prevent bad ache. It will ensure you are comfortable.
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Research has found that mattress toppers can help reduce back pain.
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Mistake #3:
You eat a bad diet
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Being obese causes so many health problems.
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It can affect your cardiovascular health and can make you more at risk of certain cancers.
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On top of this, it can be the reason for bad backache. It’s shocking to know that one in three adults in the US is obese and putting their health at risk.
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Therefore, to keep your back and the rest of your body healthy, you need to get your diet in check.
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Stop eating foods which are high in sugar and fat, and stick to healthy foods.
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You can also go to see a nutritionist who can help you to lose weight in a healthy way.
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Mistake #3:
You Stress Too Much!
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Therefore, you need to try and cut out stress from your life if you want to rid any bad back pain.
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In fact, being happier can lead to a much healthier body and brain, so smile more today!
Remember that you should always get your bad back checked out by your doctor to ensure nothing else more serious is causing your bad back.
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