4 Best Natural Pain Relief Remedies and How They Work ~ Health Sifu

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4 Best Natural Pain Relief Remedies

Pain is an important indicator that something is wrong with our bodies. However, that doesn’t make it any less unpleasant.
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Depending on the level of pain that you are experiencing, it can leave you feeling annoyed or completely incapacitated. This is why finding effective pain relief is so important.
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For those of us who prefer to go natural where possible, you’ll be pleased to hear that there are many natural pain relief remedies and options available to you.
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Natural Pain Relief Remedies, #1:
Energy-based methods
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One of the most popular natural pain relief methods is Reiki. This method focuses on using healing energy to cure all kinds of pain, both physical and emotional.
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Essentially, Reiki involves placing the hands over the affected area and channelling the positive energy which is all around us.
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Reiki is completely non-invasive and has proved particularly effective at dealing with chronic pain and general anxiety.
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Natural Pain Relief Remedies #2:
Food and drink

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When it comes to natural remedies, there are so many superfoods (and drinks) which you can incorporate into your diet.
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Turmeric is often used in curries and other Asian dishes. This spice has been shown to relieve inflammation. It has been used to treat ulcers, indigestion and a number of other conditions.
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Willow bark has also been used to treat ailments for centuries. Today, it is primarily dried before being brewed to form a tea which helps with headaches, back pain, flu and even cancer.
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Another natural remedy which you may not have heard of is kratom, a plant that is grown in Southeast Asia. This plant has been used for pain management for a number of years. It is often dried, crushed into a powder and added to a liquid of your choice. If you’re interested in exploring new, natural pain remedies, then you can ask your local herb shop about kratom.
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Natural Pain Relief Remedies #3:
Acupuncture
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Acupuncture has been a staple of Chinese medicine for centuries. If you don’t like needles, then this may not be the method of choice for you!
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A series of tiny, steel needles are placed on to particular parts of the body, depending on where the pain is. These needles in contact with that particular body part stimulates the body’s natural energy flow, also called “qi.”
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Acupuncture has been shown to promote blood flow, encourage the release of endorphins and serotonin, and lower stress.
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As with many of these natural pain relief methods, they won’t deliver results overnight. Practising acupuncture regularly will improve your general well-being. The number of sessions required will depend on the severity of the pain.

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Natural Pain Relief Remedies #4:
Hot and Cold Therapies

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Perhaps the simplest of natural pain remedies is the use of heat. This has proved effective for many years.
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Applying ice to a sports injury can help reduce swelling in the immediate aftermath. After this, which some heat treatment can be used to prevent stiffness.
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Similarly, the use of cold and heat can also help alleviate the pain associated with headaches and arthritis. All you need is a hot water bottle or some frozen peas!
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Natural pain relief remedies have a long history of use, and success, in treating certain types of pain. Although they are not a replacement for modern medicine, they may be just what you need to boost your physical and mental well-being.