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Your Best Natural Remedies For A Good Night’s Sleep
4 Top Natural Stars
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It can interfere with our personal lives, our relationships and our work.
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While there are many different lifestyle and dietary factors that can cause insomnia, there’s no denying its effects. Sleep is tremendously important for our physical and mental health.
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A lack of sleep can exacerbate stress levels, anxiety and depression. Its lack can affect slow recovery time significantly after exercise or injury. And a lack of sleep can also cause us to put on weight or have great difficulty losing excess weight.
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A Good Night’s Sleep:
Why you shouldn’t need to take sleeping pills
In most situations, when something goes wrong we often turn to a pharmacological solution even though this may not solve the problem as effectively or comprehensively as a natural solution or addressing the lifestyle factors that lead to a lack of sleep.
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Sleeping pills can have some pretty scary side effects, and they don’t provide the healthy and natural sleep that our bodies need to repair themselves.
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Sleeping pills can impair your cognitive functions the morning after and even lead to sleepwalking. They’re also highly addictive and should be used only as a last resort when suffering from medically diagnosed insomnia.
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A Good Night’s Sleep
Look at your lifestyle…
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Include exercise in your daily routine (at least 2 times a week) as this will help to regulate your internal body temperature as well as your brain’s production of serotonin and dopamine levels to aid sleep.
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If you’re still struggling, you may find the 4 natural remedies discussed below as effective as sleeping pills without the harmful side effects…
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4 Stellar Natural Remedies for A Good Night’s Sleep
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#1. Magnesium
Studies have shown that a healthy magnesium intake can aid the kind of deep and restful sleep that our bodies need.
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You can buy a magnesium supplement or, better yet, fill your diet with natural sources like sesame seeds, bananas and almonds.
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#2. Essential oils
There’s virtually nothing that these natural powerhouses can’t do which is why they’re instrumental in a variety of home-made cleaning and beauty products.
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In getting some much needed sleep, a combination of bergamot oil and lavender oil with a little sandalwood and frankincense have proven to be effective in aiding natural slumber.
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Pop some scent sticks into this formula and put it by your bedside. Hopefully restful sleep will follow.
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#3. St. John’s Wort- Save
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This cheerful little flower is an effective natural solution to stress, anxiety and depression. It is a natural source of the mood-lifting chemicals hyperforin and adhyperforin.
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So if your nights are plagued by dark thoughts which keep sleep at bay, take a few drops of St John’s Wort extract under the tongue.
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#4. Valerian Root
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Valerian root is an oft cited source of restful sleep even for genuine insomniacs and has been used for centuries.
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The root can be chewed or brewed in a tea though it is usually taken as a capsule.
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What are your challenges with sleep? Do you know of any natural remedies that you can share with us? Please post and comment below.
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