4 Best Natural Solutions for Vertigo: Stop Spinning Around! ~ Health Sifu

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4 Natural Solutions for Vertigo

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Vertigo is a common condition among many women living in the West. People who suffer from the condition describe a sensation of dizziness even when standing still.
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However, it’s not just feeling dizzy. Patients with vertigo also complain of upset stomachs, vomiting, and the constant feeling that they are falling. Vertigo can even be experienced while people are sitting down.
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The most common cause of vertigo is a change in the vestibular system in the inner ear. The sensation is equivalent to when you spin yourself around in a circle many times and then stop.
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One of the sensations you have is that the room is still spinning to some degree even though you have stopped moving.
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The bad news about vertigo is that there isn’t much that can be done to avoid it. Possible causes include excessive alcohol intake as well as conditions like diabetes which can interrupt blood flow to the brain.
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Strangely, a defect in your vision can also cause vertigo because of the fact that the eyes and the ears are intimately related through our sense of balance.
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With that said, here are 4 natural ways to prevent and cure vertigo.
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Natural Solutions for Vertigo #1
Gingko Biloba

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Ginkgo biloba has been used for centuries in China. Chinese herbalists say that it is great at promoting memory and increasing mental function.
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Recently, however, it has been discovered that Ginkgo Biloba is great for improving your balance too. This might be one of the reasons why so many people in China who do karate use the herb.
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Natural Solutions for Vertigo #2
Fish Oil

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Another supplement that could possibly help reduce the incidence of vertigo is fish oil.
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Fish oil helps the blood to flow around the body. This means that there is a less likelihood that blood flowing to the ear canal could be interrupted. Better blood flow to your ear is a great way for controlling vertigo.
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Natural Solutions for Vertigo #3
Yoga And Breathing

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One of the most common forms of vertigo is benign positional paroxysmal vertigo. Many treatment programs rely on yoga and breathing exercises to help patients.
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When the world seems like it is spinning, it is a good idea for people to focus on distant stationary objects. Focusing on these objects helps patients to achieve better stability and balance.
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Natural Solutions for Vertigo #4
A Healthy Diet
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As discussed, vertigo can be brought on by conditions like diabetes and heart disease. For this reason, it is important that patients adopt a healthy diet. Such a diet only helps to facilitate better blood flow to the ears.
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If you are at risk of vertigo, consume things like lemon peel. These can help get nutrients to the inner ear.
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If you have any cardiovascular problems, you should minimise your salt and sugar intake. Excess sugar and salt in the diet can lead to raised blood pressure.
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This, in turn, can damage the delicate machinery in the inner ear. Arteries which are rigid are more prone to breakage.
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