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Nature Therapy
3 Low-Key Ways To Increase Your Time Outside
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It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, enjoying the peace and serenity of a forest, park or backyard area.
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Today, this idea is seeing renewed interest. You can easily find ways to spend time outdoors in a laid-back way if you employ these tips. These are all about: Nature Therapy!
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Nature Therapy Suggestion #1:
Visit Your Community’s Green Spaces
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These areas can be an effective anti-dote for daily stress and provide opportunities for healthy exercise such as jogging, biking, rowing and athletic games.
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Your community’s outdoor spaces are also a good place to re-connect with children, providing healthy physical activity in the age of computer screens and smartphones.
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Parks and gardens also become meeting places to connect with neighbors and others in the community. These areas provide an oasis of quiet and beauty that is available to everyone who wishes to enjoy them.
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Take advantage of these green spaces that are so conveniently located in your neighborhood, to refresh your body and your spirit.
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Nature Therapy Suggestion #2:
Create An Outdoor Retreat on Your Property
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Installing an outdoor hot tub can provide a relaxing oasis from the hectic, modern world where you can enjoy a moment of serenity, or share your retreat with friends.
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Hot tubs and spas are available in a variety of styles and sizes, so you can choose one that best suits the outdoor space in your yard.
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Sitting quietly in a gazebo or under a pergola in your yard can help you to refresh your mind after a hard week at work. You can also use these structures for entertaining friends and family members, to share your oasis with those you love.
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With these additions, you can make a perfect spot to unwind from the day.
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Nature Therapy Suggestion #3:
Vacation at a National Park
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These preserved areas of the country offer hiking, canoeing, fishing, rock climbing and rafting amid ancient forests, spectacular mountains, magnificent waterfalls and serene lakes and rivers.
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Entry fees are affordable at national parks across the country. Costs for lodging and meals at national parks are generally lower than a pricey resort vacation, which makes a low-key dent in your budget. In addition, they generally offer camp grounds with a variety of amenities.
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National parks are popular vacation destinations, so you should make your reservations well in advance of your trip.
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Being outdoors in nature involves moving around, walking, balancing and climbing which is good for your overall physical health.
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In addition, the calming colours, sounds and textures of the outdoors helps to calm and energize people both mentally and psychologically.
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If you want to feel energized, with an improved mood and a profound sense of well-being, get outdoors and commune with nature. Adopt Nature Therapy into your life!
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Freelance Writer, Emma Sturgis emmasturgis@gmail.com
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What are Your Tips, Joys and Challenges when following Nature Therapy, the way of Nature? Share with us below!
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