Noise Nuisance Sleep Disturbance: 6 Tips for Better Sleep at Night

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Noise Nuisance Sleep Disturbance

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The hustle and bustle of the city calls out to many of us. Thousands of faces, busy bars, the hum of rush hour transport.
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However, it’s not all fun and games when you have work early in the morning and are trying to get a decent bit of shut eye. So how do you get a good night’s sleep when there are cats mating outside of your window? When there are lads chanting as they make their way to the local bar? And when you’re starting to question your decision to live on the main road?
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#1. Consider The Location
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If you haven’t yet chosen your new home, make sure you think carefully about location. When you’re heading to the big city, pickings may well be slim.
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It might be tempting to take a home above a bar in the main district of the city.
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It might all be fun and games when you want to go out and join the students as they trawl the bars. But it’s not so great when you’re trying to get your head down because you have an important meeting at 9 am on the other side of town.
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Choose your home carefully. Central is convenient but avoid streets that are known to throw massive house parties or noted hangouts for party goers.
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Are you a light sleeper? If so, you might want to opt for a grove or cul-de-sac rather than a main road where traffic will be passing at all hours.
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#2. Use Earplugs

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Already stuck in a noisy home? Do inconsiderate neighbours make questionable thumps on the walls at all hours? Does your housemate play Enrique Iglesias full blast at 8 am on weekday mornings?
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Not to fear. There’s a way to block all of this out. Earplugs are a lifesaver when it comes to getting some decent shut-eye. Find silicone ear plugs for the most effective form of external noise control. It’s important to find the right shape and brand for you.
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#3. Stick To A Schedule
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Make a sleep schedule and stick to it. If you drift off at the same time each night, your body will find it easier to fall asleep. You’re less likely to spend hours lying in bed contemplating existence. Or wishing your partner didn’t walk to the bathroom so loudly!
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#4. Make Your Room Comfortable
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A calming atmosphere will see you drift off easier regardless of noise levels.
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Make sure that you have a soft and comfortable mattress, fresh sheets, plump pillows and curtains that block light out effectively. The more relaxing your space, the easier you’ll drift off.
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#5. Challenge Noise Makers
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Sometimes people don’t realise how much noise they’re making. They might think nothing of walking around the kitchen at 2 am and that might make you go crazy!
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Politely bring issues up. People will make the effort to avoid irritating you. Most people will begin to control and monitor their behaviour when asked to.
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#6. Contact Your GP

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Still not getting sufficient sleep? You might be suffering from insomnia. This isn’t the odd night where you can’t nod off for a couple of hours. This is when you genuinely cannot get to sleep for long periods of time, no matter how hard you try.
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If you think you have a problem, contact your doctor. They’ll be able to help you more.
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