Best Non Hormonal Contraception ~ 5 Top Options to Choose From

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Best Non Hormonal Contraception Options
5 Top Options to Choose From

Many women struggle with the side effects that come with traditional contraceptives ~ What they really want are the non hormonal contraception without all the disturbing and uncomfortable side effects.
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Hormonal contraceptives, such as those mentioned in this article can cause weight gain, mood swings, skin breakouts, hot flushes and other side effects.
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Some women even report depression or feeling emotionally unstable simply because of their choice of contraception. However, it is something that’s necessary if you want to avoid pregnancy.
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Fortunately, there are some fantastic non hormonal contraception options, whether you are looking for short or long-term protection.
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Here is a look at 5 of the best Non Hormonal Contraception Options
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Best Non Hormonal Contraception #1
Sterilization

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If you either never want children or have had enough, then sterilization can be the best choice.
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Either female tubal ligation or male vasectomy means you don’t ever need to worry about contraception again. As a plus, your chances of picking up some cancers are reduced. Additionally, you may even find your sex life improves if you’ve previously had problems.
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As female sterilization is a more complicated procedure, many doctors recommend a vasectomy. Vasectomy is now a simple procedure with a fast recovery time.
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If you want to know more about what to expect and how a vasectomy works, read this article.
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Best Non Hormonal Contraception #2
Condoms
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On the other end of the scale, condoms, either male or female make a great option in the short term.
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Condoms are a barrier contraceptive which work by stopping the sperm reaching the egg. They also have the added advantage of protecting against STDs.
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They are the perfect option if you are sleeping with a new partner or need some time to decide on a long-term method of contraception. Some men and women are allergic to latex condoms, but alternatives are available.
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Best Non Hormonal Contraception #3
Non-hormonal Copper IUD

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An intrauterine device is small a plastic T shaped device which is placed just inside the uterus. Some of these devices work by slowly releasing hormones. But other brands, such as ParaGard instead contain a small amount of copper which prevents eggs from being fertilized.
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Some women struggle with an IUD, have irregular periods or find their bodies reject and expel the device. But, for most, this is a pain-free option they can forget about for 5 years.
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Best Non Hormonal Contraception #4
Fertility Awareness

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Fertility awareness has been around for a lot longer than any other contraceptives. It basically means being aware of your or your partner’s cycle and knowing when you are more likely to conceive.
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Women use various methods to track their ovulation. These include checking their body temperature and monitoring cervical mucus. They then record everything to help them spot patterns and avoid sex on their fertile days.
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This method is never going to be perfect, but the advent of apps to help means it’s safer than ever before.
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Best Non Hormonal Contraception #5
5 Options

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Fortunately for women who struggle with hormonal contraceptives, there are many other options available.
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These include:

Withdrawal
Spermicide
The Contraceptive Sponge
The Diaphragm
The Cervical Cap

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All options have advantages and disadvantages and no choice suits everyone. So, the best thing to do is speak to your doctor or someone at your local family planning clinic for advice. Explore your options before trying some out to find the one that suits you and your lifestyle the best.