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Your Oral Health Care
5 Top Tips to A Healthy and Winning Smile
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Our dental health is very important. However, with so many other different areas of our health to think about, it can often be difficult to know which ones you’re on top of.
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This often means that our oral health sometimes is given a backseat. And that is not a good health plan.
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Although you’re probably great at eating a healthy diet composing real food, drinking lots of water, and even are following a consistent fitness routine, you may find that there are other areas of health that you forget to put your all into.
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Take your teeth and gums. We all know that we need to be looking after them.
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But you also need to remember that good oral hygiene and health involves more than just brushing your teeth in the morning.
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Your Oral Health Care: Action #1
Brushing Twice A Day
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But while we’re on the topic, let’s start with brushing. Brushing your teeth is an essential part of your oral hygiene routine, but are you doing it right?
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Firstly, you need to be brushing your teeth twice a day. Before bed is essential, but the other time can be whenever you like. Often in the morning is good to get rid of bad breath. Halitosis comes from bacteria in the mouth giving off a foul odor.
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This can be a result of bad brushing, or an unclean tongue or even food debris struck between teeth starting to decay. It cannot be stressed importantly enough that bad oral hygiene can also lead to heart disease and cancer. This is due to bacteria seeping slowly via the insides of your mouth to all parts of your body.
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So up your tooth brushing time. Make sure that you’re brushing for at least two full minutes, and that you’re getting every single spot clean.
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Your Oral Health Care: Action #2
Stay Away From Sweets
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Although you may do your best to eat well most of the time, if you have a bit of a sweet tooth, you could be doing your oral health a lot of damage.
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It may be okay to indulge in sugary food every now and again, but too much sugar can be bad for your teeth and gums. You should concentrate on eating a real diet using wholesome real food.
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When your favourite foods are high in sugar, they could be causing a lot of trouble for your oral health. So, it’s important to do what you can to avoid eating too many sweet things.
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Yes, of course stress from work and a modern lifestyle with lack of time may make you indulge more in fast, sugary foods and subsequently improper or infrequent tooth brushing and oral hygiene care. Your lifestyle issues must be addressed quickly, as your very health is at stake.
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Apart from being lethal for your oral hygiene, sugar is also the precursor of many degenerative diseases including cancer and heart/ cardiovascular disease.
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Your Oral Health Care: Action #3
Go for Regular Check-ups
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Even if you feel like you’re brushing well and you rarely eat sweets, you still need to make sure that you visit your dentist regularly.
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In fact, family dental care is crucial to making sure that your oral health is as good as it should be. Not only can your dentist check that you’re cleaning well, but they can make sure you have any procedures you need on time.
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So that you don’t end up losing your teeth or suffering from rotten gums in the future.
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Your Oral Health Care: Action #4
Floss & Mouth-Wash
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Then there’s flossing and mouth-washing. Both can be just as important as brushing.
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Flossing is extra good if you have gaps that you can’t always reach with your toothbrush. Mouthwash can often help to kill germs and freshen up your breath.
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If you feel like brushing alone is not making a difference, team it with these two, and you’ll create the oral health three-step system of dreams.
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Your Oral Health Care: Action #5
Change Your Toothbrush Periodically
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Last but not least, you’re going to want to make sure that you change your toothbrush regularly. When you brush, you’re slowly breaking down the bristles on the toothbrush head. Then, they become less effective.
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So, if you’re going to care for your teeth in the best way possible, you’re going to want to make sure that you replace your toothbrush. Or replace the head of an electric toothbrush when it shows signs of wear.
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