.
Overworking At The Gym ~
3 Warning Signs You’re Taking it too far…
If you’ve overdone it at the gym in a single session, then chances are you don’t need to be told the signs of it.
.
It’s an immediate feedback from your body. Rather than feeling flushed with endorphins, you’re overtired, exhausted and dreading the idea of having to make your way home. It’s easy to tell when you’ve gone too far in a single gym trip.
.
What if it’s building up over time? That’s a little more tricky. Without that immediate sense of the biological feedback, you can carry on regardless. You might even put the signs you should be noticing down to something else.
.
You can think you’re just not sleeping enough, that you need to cut down your work hours or change your diet – when the actual culprit is right there in front of you.
.
Learning when you need to take a break from your workout regime is vital. If you push too hard for too long, then you’re depleting your body rather than using exercise to help nourish it.
.
If you feel any combination of the signs mentioned below, then it might be time to scale back and give yourself a break.
.
.
Overworking At The Gym Sign #1:
Your Motivation Is Waning
.
If you once sprang out of bed, excited at the idea of the gym and felt invigourated when you walked through the doors, then that’s how you should feel.
.
It shouldn’t take long to associate exercise with those pleasure-flushing endorphins, so what begins as a chore soon becomes a pleasure.
.
If you used to feel that way and now you don’t, then it’s not a good sign. If you’ve been doing the same thing for the same workouts day-in-day-out, that too can be a sign of lost motivation.
.
A healthy gym routine should include variety; if you’ve suddenly no interest in pursuing other avenues of workouts, then take a moment to evaluate.
.
.
Overworking At The Gym Sign #2:
Your Body Feels Sluggish
.
It’s difficult to describe a sensation that is unique to each perfect, but “sluggish” is the best word available.
.
It’s the feeling which makes you wince when you get out of bed in the morning. You’re not in pain, but you do feel heavy like every movement requires far more effort than you’re capable of giving to it.
.
.
Overworking At The Gym Sign #3:
Your Injuries Are Stacking Up
.
There are always occasional injuries in the life of any exercise-lover.
.
It’s not unusual to need to seek treatment for ankle pain if you’re a runner or have to see a doctor about saddle sores if you’re a cyclist.
.
However, if you’re developing aches, pains and outright muscle tears throughout your body without an accompanying uplift in the strain you’re taking – that’s a warning sign.
.
.
Overworking At The Gym
How To Recover?
.
Take a fortnight off and see if your symptoms improve. If they do, great!
.
You’ll probably dive right back on in there with a fresh sense of excitement, reinvigorated and more aware of your limits.
.
If you still feel unwell, it might be worth a medical check-up just to rule out any underlying causes. If all is well, then try varying your workouts or experimenting with a new exercise class. It could be just the boost you need.
.
.
.
.
.
Our Readers Also Enjoyed, and benefitted from, Reading these articles below: Click to read!
.
- Your Keep Fit Exercise Plan ~ 4 Ways to Achieve Peak Fitness in 2021
. - Creating A Safe Exercise and Fitness Plan ~ 5 Important Considerations
. - Include Pets In Your Workouts ~ 3 Tips to Better Workouts
. - Overworking At The Gym ~ How To Recognise The Signs
- 3 Common Exercise Excuses ~ How to Beat Them!
. - Exercises For People with Joint Pain ~ The 5 Best Ones
.
.
.
.
Leave a Reply