Wise to Prevent Back Pain before it starts!
If you notice any signs of back pain, you should try to relieve it as soon as possible.
Below are a few ways you can use to prevent back pain.
Choose the right footware
Many people don’t realise that the kind of shoes you wear can cause back pain. Certain types of shoes such as flip-flops and high heels can ruin your whole posture and damage your back. Because of this, it’s important to choose the best shoes for back pain.
Certain shoes are made to give extra support to your feet and posture. They are usually more comfortable in addition to helping your back. Shoes are an important investment, as you’ll most likely spend a lot of time walking around. Getting a good pair can contribute towards a healthy body.
Move around more
Just like with any other part of your body, your back will benefit from regular exercise and general movement.
In the morning, you should do some stretches for your back. Yoga is a good way to stretch your whole body and prevent any stiff muscles and aches. Keeping the muscles in your back stretched and loose can help avoid any strains.
Cardiovascular exercise such as cycling, swimming and running can also help. As long as you make sure you keep a good posture, these can help prevent back pain. However, don’t do this when you’re already experiencing back pain as this can cause the pain to worsen.
Certain strength exercises can help make your back sturdier.
Be careful – lifting heavy weights with improper form is a quick way to cause back pain. You should focus on lower weights and perfect form to fortify your back. Deadlifts and Back Extensions are especially useful. This can prevent pain before it starts by keeping your back prepared for lifting.
Keep Good Posture
Maintaining good posture as often as you can will help prevent any strain on your back.
Those who hunch forward will likely develop back problems quickly. You should aim to always stand up straight with your shoulders back.
If you make an effort to keep your posture stable at all times, it will soon come naturally. Good posture not only helps your back, it also has benefits for many aspects of your life.
You should also keep good posture while you’re sitting and work on your sleep posture.
Relieving Back Pain
If you’ve already started to experience a bout of back pain, then there are ways to reduce it.
Doctors recommend using ice packs or heating pads on affected areas of the back. This is particularly beneficial in the first 48 hours following an injury as it can reduce inflammation.
Over-the-counter pain killers can also help by quickly reducing pain in the back.
Relaxation techniques such as deep breathing and meditation can also be helpful.
If you are starting to experience chronic back pain, then you should see a specialist for advice.
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