4 Ways on How to Prevent Further Gum Recession
Gum recession is an unsightly problem that can severely impact every facet of your oral health.
When left untreated, this condition will increase your risk of bone loss, facial deformations, periodontal disease, tooth decay and even degenerative diseases including cancer and heart problems.
Here are 4 steps that you can take to halt gum recession and prevent further damage to your mouth.
1. Change Your Toothbrush
Many people don’t realize just how important it is to invest in a high-quality toothbrush. A cheaper toothbrush with stiff bristles could actually weaken the enamel on your teeth and damage your gums.
As a general rule, you should stick to a toothbrush that has soft bristles and a comfortable handle. You also need to replace your toothbrush once every three or four months.
2. Alter Your Hygiene Habits
Another mistake that some patients make is brushing their teeth too aggressively. In a circular motion, you should gently brush the front, back, and tops of your teeth.
You might also need to switch to a smoother toothpaste if your current toothpaste is too abrasive. The primary ingredient inside your toothpaste should be a compound known as sodium bicarbonate. This particular compound gently lifts stains while mineralizing your teeth.
3. Schedule Professional Teeth Cleaning
Dental clinics offer a wide range of treatments and services to those who are struggling with gum recession. Your treatment plan will most likely include scaling, root planing, and gum disease therapy. You might also be given a special mouthwash that strengthens your teeth and gums.
If you are diagnosed with gum disease, then you will need to schedule follow-up appointments once every few months.
4. Alter Your Diet
Your gums won’t stay healthy unless you stick to a varied and nutritious diet.
An aversion to healthy foods is bad for both your health and your teeth. You need to eat daily fresh produce, lean protein sources, and healthy fats should provide you with all of the vitamins and minerals that your body needs.
You must also avoid sugary and acidic foods as much as possible. Those foods can speed up your gum recession and damage the outer layers of your teeth.
Whenever you eat those foods, you should immediately rinse your mouth out with water. Once your mouth has been rinsed, you can then brush and floss to remove any lingering food debris.
As soon as you notice any changes to your teeth or gums, you must immediately schedule an appointment with your dentist. While gum recession is very harmful, most patients can easily reverse this oral health condition when it is caught in its earliest stages..
Post by Hannah Whittenly
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