• Your Gift Book ~ Anti-Aging Deliberately
  • About
  • Health Saviour Sites
  • Life-Line Organisations
  • Contact Us
  • Advertise Here

Health Sifu

  • Blog
  • Recommended Resources
  • Natural Remedies & Therapies
  • Causes Culprits of Health Problems
  • Your Health Concerns
  • Natural Remedies Therapies Supplements
  • Natural Remedies & Therapies
  • Your Health Concerns

Try to Quit Smoking in 28 Days

December 13, 2016 By Luckily Leave a Comment

13 Dec
Spread the love

Quit Smoking 

In 28 Days!

SmokingFor some people, quitting smoking is as easy as simply not doing it any more. However, for the majority of folks, it’s definitely not that simple. Once smoking become a habit, it becomes hard to break. Certain people just find smoking so pleasant, making it difficult to stop.
.
Quick Health Improvement WinsBelow are 4 tips you can take action on today. These will help you create new, healthier habits that can help you ditch smoking for good.
.
Remember that it takes 28 days to form a habit.
 The same rule applies whether the habit is bad or good. Instead of focusing on how to break a habit, in this case, smoking, we’re going to focus on forming of new habits.
.
So, with a duration of 28 days, don’t expect results overnight. However, if you’re patient and take small steps in the right direction each day, you’ll be on the road to quitting for good !
.

1. Eat something healthy at smoke time (instead of smoking!)

Chicken Wing Delice Recipe

Delicious Chicken Wing Delice
Click for FREE Recipe Download

If you like to have your first cigarette with a coffee to start your day off, why not have something healthy to eat with your coffee instead of a cigarette? Like a piece of delicious Chicken Wing Delice? It will fill you up with good protein, and the delicious taste can take away the desire to smoke.
.
Of course, like any habit you’re actively trying to create, this will take a little getting used to. Once you actually do this, you’ll actually feel better after eating something healthy right. In addition, you’ll also start to notice results once you’ve been doing this consistently for about a week. That should keep your motivation up!
.

2. Take up a sport or activity:

exercise tips WalkingOne of the best and fastest ways to get away from smoking is to do something that has the complete opposite effect on your body – usually this can be found by doing something active.
.
It doesn’t have to be extreme; it just has to work for you. Depending on your current fitness level, it’s recommended you start out small.
.
Going for a short walk or even a swim each day will significantly improve your health. Once you see the mental boost it gives you, you’ll want to keep going with it.
.

3. Use Hypnosis or Nicotine Patches

Mental Health Therapist PsychologistIf you’re finding it too difficult to quit cold turkey and need to wean yourself off more slowly, then a session with a good hypnotherapist is definitely the way to go! You may need a few sessions to program your brain into not needing cigarettes any more.
.
Stop Smoking: Hypnosis
Nicotine patches are also a good way to go. Try them over a period of time.
.

4. Create a money jar

Quit SmokingI saved this one for last because it’s the best motivational tactic I’ve seen: you quit smoking AND build a healthy habit of saving money at the same time.
.
How this works is very simple. You simply take an old jar, bottle or container (clear is best, so you can see the money).
.
Then every time you feel the urge to buy a pack of cigarettes, you take your money and put it in the jar instead. You can do this over the course of a month, or as long as you like.
,
I guarantee that even if you only do it for 28 days, you’re going to see just how much you’re saving by not smoking.

 

 

Advertise at Health Sifu

ADVERTISE HERE @ Health Sifu
Click Here

 

sugar detox

21-Day Sugar Detox Click Here

.

Fat Hostage Low Carb Diet

Fat Hostage NO MORE!
Click Here for FREE Download


.
.

shape shifter yoga for health

Shapeshifter Yoga Can take your Fitness to New Heights!
Click Here

.
.

 

Eat Stop Eat

The Science of Successful Weight Loss & Maintenance
Click Here

.
.
.
.
fats which heal, fats which kill

Fats Which Heal, Fats Which Kill
Click for FREE Download

.

Sugar The Sweet Killer

Sugar the Sweet Poison
Click for FREE Download

..

heart disease Stroke Heart attack

Stroke? Heart Attack Crisis?
Save Your Loved One in An Emergency!
Click Here for FREE Download

.
,

Little STRESS BUSTER Book 350

The Little STRESS BUSTER Book
Click Here for FREE Download

.

Anti Aging Deliberately

Anti-Aging DELIBERATELY!
Click Here for FREE Download

.

Gourmet Country Salad

Gourmet Country Salad
Click for FREE Recipe Download

.
.

metabolic Cooking

Metabolic Cooking
Click Here

 

Gourmet It To Peak Health

Join YOUR Tribe & Gourmet It! To Peak Health
Click Here and Welcome!

.
.
.
What are Your Challenges, Tips and Secrets for Quitting Smoking for Good? Share with us below!

 

Do follow and like us! 🙂
fb-share-icon
Tweet
Pin Share

Filed Under: Diet & Nutrition, Exercise, meditation, Smoking Tagged With: diet, exercise, nutrition, quit smoking

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

WOW!!! IT'S FAR, FAR BETTER THAN IMPLANTS!

Feeling Gum Pain?

Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums & Get Rid of Tooth Decay

THE REAL BELLY FAT BURNER; GET RID OF YOURS!

Fat Loss Belly Fat
RESURGE Belly Fat Burner
Click Here to Get Started!

Killer Fats!

fats which heal, fats which kill

Click for FREE Download

Sugar, The Silent Killer...

Sugar The Sweet Killer

Click for FREE Download

Save A Loved One in An Emergency...Heart Attack-Stroke

heart disease Stroke Heart attackClick Here for Free Download

Previous Post: « The Dangers of Stress : You can have the upper-hand
Next Post: Smarter Health Alternatives: Use Simple Swaps! »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Articles Posts

TARGETING THE ROOT CAUSE OF STUBBORN FAT

PROVEN Fat Loss

BEATS IMPLANTS! Dental Trick To Rebuild Your Teeth and Gums

Feeling Gum Pain?

Click on The Smile Above to Find Out More!

The Real Belly Fat Burner: Get Rid of Yours Now

RESURGE Belly Fat Burner

Click The Image Above Now to Get Started!

Freedom From DIABETES!

Diabetes

Click on The Sugar Above to Find Out More!

WIN YOUR GAME OF WEIGHT LOSS…You Brain Could Be Stopping You From Losing Weight!

Win Your Game of Weight Loss

Keto for Successful Weight Loss

Keto Diet for Weight Loss

Click on The Delicious Dish above to Begin Your Weight Loss Journey!

Easy & Sustainable Weight Loss

Eat Stop eat

In Just 1 Day, This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Latest Posts

  • Self Care for Health and Wellness
  • Why Nutrition Is Essential ~ 5 Tops Reasons
  • Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well
  • How to Care for Your Brain Health ~ 5 Ultra Hacks

Save A Heart or Brain in Crisis

heart disease

Click The Books for FREE Download

Sugar KILLS Silently

Sugar The Sweet Killer

Click Book for FREE Download

Fats Which Heal, Fats Which Kill

Fats which heal, fats which kill

Click The Book for FREE Download

Tags

addiction aging alzheimers disease anxiety back pain bad habits cancer dementia dental care dentistry depression detox diabetes diet diet and nutrition elder care exercise eye health fat loss health heart heart disease Lifestyle meditation mental health natural remedies nutrition obesity oral hygiene pain pain relief pregnancy quit smoking relaxation sexual health skin sleep smoking stress stress relief teeth water weight loss workout yoga
  • Contact Us
  • Menu
  • Disclaimer / Health Warning
  • Purchase Agreement
  • Terms of Use
  • Privacy Policy 2019
  • The EU GDPR 2018: Important~To Continue Using This Site, Please Read
  • Donate

Posts

Self Care for Health and Wellness

Why Nutrition Is Essential ~ 5 Tops Reasons

Winter Wellness Tips ~ 3 Top Tips on How to Keep Fit and Well

How to Care for Your Brain Health ~ 5 Ultra Hacks

Best Compelling Reasons to Use CBD Gummies ~ 4 Top Considerations

How to Get Pregnant Fast and Easy

Is Cosmetic Dentistry Right For You?

How to Quit Smoking Tips NOW ~ 10 Best Ways to Quitting Smoking Benefits

Best Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement

How to Take Care of Your Eyes and Vision

DISCLAIMER / HEALTH WARNING

The material provided on this site is for educational and informational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendation with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.

Copyright © HealthSifu.com 2012-2021
All Rights Reserved Worldwide


On May 24 2018, we updated our Terms of Use and Privacy Policy to reflect the EU’s new GDPR policies for protecting customer data. Your use of our services is subject to these revised terms which give you more control and protection over your data.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.