Reduce Arthritis Aches ~ 3 Ways To Change Your Health Regimen

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Reduce Arthritis Aches

If you have arthritis, sometimes expensive pain medications may seem like the only relief you can find.
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But did you know that there are three simple ways you can change your health regimen to not just accommodate your new diagnosis, but treat and prevent it?
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It doesn’t have to be expensive. And in some cases, you don’t even have to leave your home!
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Here are 3 ways you can switch things up to make sure you live the life you want to live with arthritis!

Joint Health Through Yoga

While the prospect of stretching may not sound appealing when you have arthritis, it can be crucial in not only reducing pain but helping to heal your joints.
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It has been known to help improve blood flow, joint health, and mental well being. Doing a quick search for ‘yoga to help with arthritis’ can give you many easy-to-do beginner poses that will help you feel better after only a few days.

Better Joints with Bone Broth

Another great way to help your joints feel great is drinking bone broth daily. This is an ancient way to help with joint pain (and many other ailments).
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Combine cuts of chicken with skin and cartilage, beef “soup bones” and collagen-rich pigs feet with carrots, onions, salt, pepper, apple cider vinegar, garlic, and parsley and let it cook at a low temperature for 8 – 12 hours. This produces a mineral, vitamin, and collagen-rich broth that helps your joints and bones heal.
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You can drink it warm or spread the cold jelly on toast. Drinking 1 – 3 cups of this a day can have your joints feeling better in less than a week!

Nerve Reset Injections

While not the most comfortable-sounding alternative to regular medications, nerve reset injections can be very helpful. Some people who experience arthritis, RA, and even fibromyalgia have found permanent relief with these rather new reset injections.
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This is something that you should talk over with professionals like the Arthritis Associates of Kingsport in your area to see if you’re a good candidate. If you are, undergoing as little as one round of injections can cure you of your chronic pain.
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Only you and your doctor can decide what will work for you, and if you’re healthy enough to do physical activities. But if you want a life with arthritis that’s not just livable but enjoyable, try our simple tips to living a full life with chronic arthritis pains. The only thing you have to lose is the pain!
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Author: Brooke Chaplan Twitter. @BrookeChaplan
Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors, and spends most of her time hiking, biking and gardening.
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