How to Reduce Sleep Disturbances ~ 4 Problems to Resolve to Get A Good Night’s Sleep

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How to Reduce Sleep Disturbances
4 Problems to Resolve to Get A Good Night’s Sleep

Making sure that you get enough sleep every night is something that seems so simple on paper, but many people struggle to achieve this.
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The causes of sleep disturbances are varied, but if you can work to reduce them as much as possible, you give yourself the best possible chance of enjoying your eight hours a night.
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With this in mind, here are 4 of the most common types of sleep disturbances and how you can reduce their effects.
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Reduce Sleep Disturbances Tactic #1
Change An Inconsistent Sleep Schedule
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If you constantly change your sleep schedule, it becomes much more difficult for your body to adapt and get into a rhythm of knowing when it is time to fall asleep every night.
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Whenever possible, you should try going to sleep at the same time every night and waking up at the same time.
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Train yourself to do the same thing every evening like having a shower, meditating or practising some yoga.
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Doing the same activities consistently will get your body to collaborate with your. It now starts to know when it is time to fall asleep.
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Reduce Sleep Disturbances Tactic #2
Address A Loud and Bright Environment
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During the night, there are types of disturbances which could affect the quality of your sleep.
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If you are the kind of person who struggles to drift back into sleep again in the middle of the night, reducing these disturbing factors is absolutely crucial.
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So, if noise is the issue, you could try wearing earplugs to sleep. If brightness is causing a problem, you could invest in some blackout blinds to keep the light out.
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And if sleep apnea is causing you to wake in the middle of the night, you could try using a CPAP Machine.
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Quiet and cool are the two things that you should be aiming for. A good sleeping environment is conducive to quality sleep at night.
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Reduce Sleep Disturbances Tactic #3
Avoid Stimulating Substances Late in the Day
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There are all kinds of stimulating substances which could cause issues to your sleep. A couple of the most common of these include caffeine, nicotine and alcohol.
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Consumption of these three things should be limited throughout the day, and particularly in the hours leading up to your bedtime.
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Caffeine is likely to stop you falling asleep in the first place. Nicotine and alcohol may help your drift off in the first instance. However, the quality of your sleep could be compromised during the night.
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Reduce Sleep Disturbances Tactic #4
Remove Electronics from the Bedroom
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A modern phenomenon that is affecting many people’s sleep during the night is electronics.
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Rather than watching TV or playing on your phone in the minutes before you try to fall asleep, try doing something that is less stimulating like reading a book or listening to some music.
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The light produced by the screens can stop the production of your sleep hormones. You should try to set a rule of not using these at least an hour before bedtime.
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These four situations are a few of the most common that can cause disturbances to your sleep. Try changing them to see what a difference such changes can make!
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How to Reduce Sleep Disturbances ~ 4 Problems to Resolve to Get A Good Night’s Sleep