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How to Reduce Stress With Yoga
5 Yoga Exercises with 5 Their Amazing Benefits!
You Can Reduce Stress with Yoga using these 5 Yoga Poses
& Achieve A More Enjoyable Life!
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Our surroundings, our work environment, all the people we interact with, our family and friends – all these influence our body and mind.
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In our modern 21st century world, there is the perpetual chase for financial success. Hence the workaholic mentality of the era. There is no doubt that all these create untold pressure in our lives and have problems coping with all the stress and anxiety.
We are all stressed out from the unrelenting working life to be able to afford all the things and modern toys that the barrage of endless advertisements tempt us with. This has created much mental, emotional and physical problems. People’s eating and living habits have also been affected, often detrimentally.
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All these contribute to making people today prone to various mental and physical problems. While what goes on in the world is not in our direct control, what we can surely do is try to manage our own minds and bodies
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Yoga is a science and a tool which presents numerous solutions to individuals who are feeling the stresses of this world.
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Let’s explore 5 benefits you receive when you reduce anxiety and stress through yoga.
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Reduce Stress With Yoga Benefit #1:
Yoga promotes peace of mind
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Most of the time, agitation inside ourselves is the cause of stressful situations emerging around us.
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Since there are a number of things we see and experience every day, stress becomes a big possibility.
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When we practise Yoga, we can attain a sense of mental clarity and thus keeping stress at bay.
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Reduce Stress With Yoga Benefit #2
Yoga helps regulate blood pressure
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A healthy mind resides in a healthy body – Yoga is based on this principle.
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The practice of Yoga poses is a great way to regulate blood pressure. When the blood flows smoothly through the body, one feels activated. Tension diminishes. Sitting still for a long time doesn’t promote blood flow to all parts of the body.
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Yoga asanas are physical exercises that put the body in motion and allow blood to flow with intensity. Many Yoga poses also provide a substantial amount of blood flow to the brain.
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Reduce Stress With Yoga Benefit #3
Yoga is about breathing deep
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Breathing is an integral part of Yoga. Almost all the Yoga asanas are intimately linked to breathing. Regular inhaling and exhaling are extremely beneficial for the physical health of the body.
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Pranayama purifies the blood, in addition to uniting the body and mind. Every time one feels tired and stressed, a deep breath is of utmost importance, since it fills the body with intense energy.
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Reduce Stress With Yoga Benefit #4
Yoga nurtures the mind spiritually
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Yoga nourishes the mind and body in a spiritual way to link the physical to the soul.
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The practice of yoga trains the mind to care more about the things which matter: personal development, devotion to God, self-love…
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Reduce Stress With Yoga Benefit #5
Yoga fosters positivity
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Being positive is the biggest teaching of Yoga. Yoga is about being optimistic even in the most difficult of circumstances. Often there may be times when you feel like letting go and giving up.
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Yogic science comes into action at such moments and inspires an individual. Yoga prevents one from giving up easily. Giving up can cause strain and stress to the brain. Practice Yoga and embrace positivity to prevent stress from installing itself in your life.
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Yoga Exercises for Stress Management
5 Best Exercises to reduce stress with yoga
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Reduce Stress With Yoga Exercise #1
Balasana.
Balasana is also known as Child’s Pose, thanks to its practicing pose like a child.
It is performed by a large number of people, who are in search of stability in their lives.
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1. Kneel down on the floor and sit on the heels.
2. Bend forward to touch the forehead on the ground and the chest on the thighs.
3. Extend your arms ahead on the floor with palms facing the mat.
4. Keep breathing and feel relaxed to bring stability to the body and mind.
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.Reduce Stress With Yoga Exercise #2
Meditation
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Meditation is one of the finest Yoga exercises for cultivating mental calmness. The practice is all about concentrating the brain with the goal of learning how to focus.
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Often, there are times when we are not able to pay attention to what our soul says and what our goals are. Deviation is a major issue our mind faces.
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Meditation fixes this problem by nurturing the brain to remain concentrated on the path of self-growth. Give this mental practice at least 15-20 minutes daily to stay connected with your soul.
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.Reduce Stress With Yoga Exercise #3
Uttanasana
.Uttanasana is beneficial for both mind and body.
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This practice consists of bending forward by standing straight on the mat. Doing so allows the blood to flow in the brain with great intensity, helping it to attain calmness.
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This action increases its working power. It also strengthens the thighs and elongates the spine.
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During the practice, keep the nose near to the knees and the hands touching the toes.
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.Reduce Stress With Yoga Exercise #4
Chaturanga DandasanaSanskrit for Four-limbed staff pose, Chaturanga Dandasana is one of the finest exercises for strengthening the abdomen muscles.
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The asana is also known as a great workout for weight loss and inner strength. After performing this asana, one feels uplifted from within. There is an intensive flow of energy throughout the body, making one feel rejuvenated.
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Hold your body weight on the toes and palms with the arms in line with the chest, keeping them parallel to the ground.
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.Reduce Stress With Yoga Exercise #5
Pranayama.
In many ways, there is no better exercise than Pranayama. The Yoga practice is based on the principle that breathing is the biggest source of energy (prana) in the body. It not only incites the flow of blood in the body and mind but also purifies it in an awesome way.
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Daily practice of Pranayama keeps the mind fresh. To perform this, just close your eyes, take a deep breath and exhale. Repeat this process several times.
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There are many advanced practices, which you can modify.
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One of the greatest teachings that Yoga advocates is not to accept defeat.
Yoga helps you stand up every time you fall down.
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Enjoy the beauty of Yoga, keep yourself rejuvenated, and bring vibrancy to your life!
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Contributor: Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Ayurvedic Treatment In Kerala. He loves writing and reading books related to yoga, health, nature and the Himalayas.
Website: https://rishikulayurshala.com/
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. - Coping With Stress and Anxiety: 5 Strategies
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. - The Dangers of Stress: You need The Upper Hand
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