.
How to Treat Regular Anxiety Attacks
4 Top Methods to Help You Calm Down
.
.
.
Below are 4 methods which are among the most effective ways to combat regular anxiety attacks:
.
.
Relieve Regular Anxiety Attacks Method #1:
Practice Relaxed Diaphragm Breathing
.
Breathing from your diaphragm in a slow and relaxed fashion is one of the best ways to calm yourself during an anxiety attack.
.
According to certain authorities, this style of breathing triggers a natural tranquilizing effect within the body.
.
While breathing from your diaphragm, close your eyes and try to imagine yourself in a more relaxing setting. You may need to remove yourself from your current situation and retreat to a quieter place for this to be most effective.
.
Sitting or lying down while breathing can help you feel even more relaxed.
.
.
.
Relieve Regular Anxiety Attacks Method #2:
Continue Staying Active
.
In some situations, it may be best to carry on with your activities instead of stopping due to an anxiety attack. Remaining active instead of giving in to your nervousness can help you push past these unpleasant feelings.
.
Whether you’re in the middle of working or socializing, try to carry on with your normal activities as much as possible when anxiety strikes.
.
Performing these activities can help assure your brain that there’s nothing wrong and no need to panic. It also helps to engage in conversations with people during these times.
.
.
.
Relieve Regular Anxiety Attacks Method #3:
Try Using Natural Medicine
.
Natural medicine can work wonders when it comes to controlling anxiety. Some essential oils are made with scents that are known to elicit feelings of calmness.
.
Acupuncture is an alternative therapy that’s often used to reduce anxiety attacks. Medical marijuana might be another alternative that you can try.
.
Vitamin B-12, passionflower and kava root supplements can also minimize your anxiety.
.
.
.
Relieve Regular Anxiety Attacks Method #4:
Know The Differences Between Stress and Panic Attacks
.
Normal stress differs from a panic attack. It’s important to learn how to distinguish the two so that you can deal with them accordingly.
.
Panic attacks generally come on suddenly and are not always related to circumstances in your present situation. Unlike a normally stressful event, you may experience chest pain, uncontrolled breathing and heart palpitations during an anxiety attack. Feelings of panic might also provoke choking or lightheaded sensations.
Anxiety is a natural part of life, but it might be particularly overwhelming for you. Learning how to deal with anxiety attacks can help you stay in better control of your life.
.
.
.
.
.
Our readers Also Read and Enjoyed These Related Articles Below. Click to read, too!
.
.
- Stress and Weight Gain
. - Rock Your Stress Away With A Rocking Chair: 3 Big Reasons for Success
. - 6 Stress Management Tips ~ Top Hacks for A Healthier & More Enjoyable Life
. - 5 Best Exercises to Reduce Stress With Yoga ~ with 5 TOP Benefits
. - Get Proactive: 6 Top Tips to Create A Stress-Free Life
. - 5 Successful Strategies for Coping with Stress and Anxiety ~ For Best Results!
.
.
Post by Hannah Whittenly
hannahwhittenly@gmail.com
.
.
.
.
.
Leave a Reply