How to Relieve Joint Pain ~ 6 Foods Which Just Do the Trick!

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How to Relieve Joint Pain 
6 Foods Which Just Do the Trick!

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Joint pain is one of the most common symptoms of arthritis. Arthritis is an inflammatory condition with a significant negative impact on a person’s quality of life.
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Even though this condition cannot be cured, its symptoms can be kept under control. This can easily be done through a healthy diet.
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In this article, we will discuss the most common foods which relieve joint pain. As you will see for yourself, these foods have highly-efficient anti-inflammatory properties. Additionally, they can also strengthen the immune system.
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Keep in mind that a balanced diet is one of the best ways to improve overall body function. Try the foods we recommend below. These foods help to deal with the signs and symptoms of joint pain in the most efficient manner possible.
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1. Oily Fish
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Fish is an excellent addition to your diet, especially if you suffer from joint pain caused by rheumatoid arthritis.
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It is highly important to understand that not all types of fish are recommended for such health problems. You need to consume fish which is rich in omega-3 fatty acids. These include salmon, herring, mackerel and tuna. Avoid fish  which contain high levels of mercury, as mercury can accumulate in your body.
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Omega-3 fatty acids have powerful anti-inflammatory properties. They help to relieve pain you may experience from the affected joints. Moreover, they can help prevent the appearance of new inflammatory episodes.
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Consumed on a regular basis, fish increases the overall joint mobility. They help guarantee better functioning for the respective joints.
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It is a known fact that omega-3 fatty acids can actually counteract the effects of inflammatory substances within the body. Hence it is in the interest of your good health to consume more fish.
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Red fruits & Berries
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If you suffer from joint pain, then you should definitely consider including more red fruits and berries in your diet.
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Cherries are especially recommended to those who suffer from joint pain due to gout. They have strong anti-inflammatory properties and can help reduce both the intensity and frequency of gout attacks.
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The substances responsible for the anti-inflammatory effect are known as anthocyanins. These precious nutrients are also found in other red fruits as well. Among the most recommended choices include raspberries, strawberries, blueberries and blackberries.

Red fruits are also high in anti-oxidants. These anti-oxidants help protect the inflamed joints from further damage. They reduce the inflammatory response of the body, preventing new attacks (especially in gout patients).
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Berries are rich in vitamin C and carotenoids. These contain anti-inflammatory properties and protect against chronic conditions such as heart disease and cancer.
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Seasonal fruits are always recommended, as they deliver the highest amount of nutrients to the body.
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3. Broccoli
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Broccoli is one of the most versatile vegetables. It is easily included in a wide array of dishes. It its rich in essential vitamins (vitamin K, C).
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As a plus, it contains substances with highly powerful anti-inflammatory properties such as sulforaphane. Studies indicate that this substance can help relieve joint pain, especially in patients who suffer from osteoarthritis.
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Consumed on a regular basis, broccoli can also prevent such inflammatory conditions. As a bonus, because it is rich in calcium, it also supports bone health.

Osteoarthritis is a condition which is often diagnosed in middle-aged adults. Its symptoms include joint pain, reduced range of motion and stiffness. The condition is progressive, hence the need to find a solution/treatment to keep it under control.
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The daily consumption of broccoli can help slow down the progression of osteoarthritis. As such, this can give a boon to patients, allowing them to enjoy a better quality of life.
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4. Garlic
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Garlic adds flavour to any meal, especially when combined with pasta, chicken and other delicious ingredients.
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Since time immemorial, people have consumed garlic. This is not just for its unique taste but also for its beneficial properties for general health.
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More recently, it was discovered that garlic can improve the symptoms of osteoarthritis and joint pain (especially in the early stages). This is because garlic is rich in a substance called diallyl disulphine. This substance contain anti-inflammatory properties and can prevent cartilage damage at the same time.
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Garlic is also good for heart / cardiovascular diseases and for brain cancer and cancer in general.
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More good news is that garlic is only one of the allium family you can consume for joint pain and its associated conditions. Its allium cousins include onions and leeks which contain similar healing properties.
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The allium family vegetables can easily be integrated into a wide range of dishes given their delicious flavour.
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Garlic can also be consumed raw. So make sure to take this possibility into consideration as well.
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5. Nuts and seeds
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Both nuts and seeds are excellent choices for those who suffer from joint pain. They contain nutrients rich anti-inflammatory properties.
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Patients who are diagnosed with osteoarthritis and rheumatoid arthritis can benefit from the regular consumption of nuts and seeds.
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Nuts and seeds are also rich in essential vitamins, mineral and proteins. These nutrients help ensure the general health of the affected joints.
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The most recommended nuts include walnuts, Brazilian nuts, pistachios and pine nuts. As for seeds, there are numerous options available, including sunflower and pumpkin seeds.

Surprise! Surprise! There is another reason why nuts and seeds are recommended for patients with joint pain. These contain a high level of healthy fats, which can protect the joints from further damage.
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Additionally, nuts and seeds can help regulate the proper functioning of the immune system and improve the symptoms of arthritis, joint pain included.
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Nuts and seeds are considered anti-inflammatory foods for all the right reasons. Therefore, you should definitely include them in your regular diet.
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6. Collagen

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Collagen is found in animal cartilage, bones and skin. Contrary to popular belief (even medical) because it is mistaken often for fatty animal substance, collagen is one of the best remedies for alleviating joint pain. And also for overall general health of the body.
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What is mistaken for fat is actually the gooey collagen. So cook stews with bony parts of meat. Make bone broth! Gelatin, which is commonly used to make jellies and sweets is a good source of collagen (However, don’t eat too many jelly babies and sweet gums!). Gelatin is derived from bones, bone marrow and tendons.
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Below are 2 delicious collagen-rich recipes for you to download and cook. Enjoy!
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In conclusion, these are some of the foods you should consume in order to relieve joint pain. They help deal with the other symptoms of arthritis in an efficient manner.
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Keep in mind that it is just as important to limit the intake of inflammatory foods. These include refined carbohydrates and sugar. Avoid eating junk or fast food, as these can trigger inflammatory responses within the body as well.
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Be careful of the oils you consume. Bad oils can cause much inflammation as well as degenerative diseases like cancer and heart disease. Learn more about it here: Fats which Heal; Fats which Kill.
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Drink plenty of water in order to keep the affected joints lubricated and protect them against further damage.
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Natural anti-anflammatories help reduce pain.
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The best sources are:

• Turmeric, a spice. Use it liberally in your cooking.
• Papain, an enzyme derived from papaya seeds
• Bromelain, an enzyme derived from pineapple.
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  If the pain becomes worse, do not hesitate to talk to your doctor about additional preventive and treatment and options.
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  Guest Contributor: Katleen Brown is a health, beauty and fitness writer.

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