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Sciatica Living with Sciatic Pain
4 Stellar Tips for Pain Relief
Sciatica is a common physical affliction. In some cases, it can be severely uncomfortable.
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Sciatic pain is caused by the irritation the sciatic nerve. The sciatic nerve runs through the lumbar, which is the bottom of the spine.
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This irritation can be a rubbing or compression on the spinal column.
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Symptoms can range between uncomfortable to completely debilitating.
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Even in its less severe states, sciatic pain can significantly affect the quality of life Treatment is possible, and usually draws on a combination of techniques.
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Sciatica Living With Sciatic Pain Relief Tip #1:
Remember to stretch
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When you suffer from mild to moderate sciatic pain, stretching the lower back helps to strengthen and soothe the piriformis muscle. This muscle can become inflamed, which leads to sciatica.
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These stretches come in a variety of methods. Hamstring and hip stretches are generally considered the most effective at stretching this muscle and strengthening the core. These can help to soothe symptoms of sciatica.
Stretching may be uncomfortable initially, but as the muscles strengthen, the exercises become easier and you begin to feel better.
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Sciatica Living With Sciatic Pain Relief Tip #2:
Try some low-impact exercise
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Sciatica sufferers sometimes find that low-impact exercises such as walking, and especially swimming, can help lessen the severity of their pain.
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The reasons for this are numerous: not least because exercise causes the body to release hormones called endorphins. Endorphines act as your body’s own natural form of pain relief.
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The exercises also help to strengthen core muscles, including the piriformis, which take pressure off the nerve.
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And finally, exercising can help us to lose weight! A little bit of extra weight can really put pressure on the muscles and nerves in the back. Therefore, exercising makes a huge difference in this regard.
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Sciatica Living With Sciatic Pain Relief Tip #3:
Ensure your furniture is working for you
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Sadly, even our furniture in the office and our homes can contribute to sciatica.
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A bed or mattress which does not offer proper support can worsen the symptoms of sciatica. So it’s worth looking out for the best mattress for back pain. The investment will certainly be worth it.
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Working in a seated position, or driving for long hours every day can also put pressure on the sciatic nerve. If the seat you use does not have adequate lumbar support, consider using more ergonomic office furniture to help your medical condition.
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Sciatica Living With Sciatic Pain Relief Tip #4:
Consider your pain-relief
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Despite trying everything else, many people find that pain relief is the only way to deal with the pain during a sciatica flare up.
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Using anti-inflammatory drugs is one of the best ways to soothe the piriformis muscle and reduce the inflammation. Anti-inflammatory drugs can help significantly reduce pain.
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Remember, too, that nature has many natural anti-inflammatory herbs and spices. An especially effective one is the turmeric root. Its chemical compound, curcumin, is a potent anti-inflammatory agent.
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Hot or cold therapy can also really help to reduce swelling and pain. There is no right or wrong way to treat sciatica with over the counter medication and hot or cold therapy. It’s often a case of trial and error.
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If the pain is significant and long-lasting, your doctor may refer you to a physiotherapist who can help to ensure your stretching is correct. He may choose to refer you to a specialist for more intensive treatment.
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