Sleep Better At Night – 8 Tips to Deep Slumber. Stop Counting Sheep!

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Sleep Better At Night

Here’s how! Follow These 8 Top Tips to Deep, Restful Sleep

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For many of us, trying to sleep better is a constant battle. It’s hard to fall asleep and it’s hard to stay asleep. If that was not enough, it’s hard to wake up in the morning!
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Do you have problems with your sleeping patterns? If so, below are 8 tips to help you get a good night’s sleep. You’ll wake up and be more alert the next day.
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Sleep Better at Night with These 8 Tips for Deep Slumber
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Sleep Better Tip#1:
Colour Your Bedroom for Better Sleep
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Many people mistakenly think that dark colours in their bedrooms are best. They think these colours will help them fall asleep more easily and get better sleep.
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However, the truth is that colours like dark red and purple are actually passionate colours. As such, they might end up keeping you awake.
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Instead, choose calming pale blues, soothing greys or off-whites. You might even go for greens if you’re looking for some peaceful, natural vibes.
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Sleep Better Tip#2:
Be Clutter-Free
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Make sure that your room is clutter-free. If not, you’ll see mess surrounding you as you attempt to drop off to sleep. Clutter may prevent you from achieving better sleep.
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Sleep Better Tip#3:
Add Dark Blinds to Your Bedroom ~ Sleep in a pitch black environment
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Fit out the windows in your bedroom with black blinds. Ensure a totally dark environment in your bedroom. This is very conducive to better sleep. You’ll sleep better and wake up feeling refreshed.

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Sleep Better Tip#4:
Take Natural Remedies to Help You Fall Asleep
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Luckily there are many natural remedies you can use. These can help yourself fall asleep and achieve a better quality sleep time.
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If you speak to your doctor, you might be prescribed sleeping pills. Taking medical drugs can definitely help. However, you might also feel a little groggy in the morning if you start taking these drugs. Because of this, many people opt for natural remedies first.
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Try a glass of warm milk before bed. You may perhaps think that it’s just for the warm, soothing effect (although that helps!). In truth, it is the calcium in milk which will also help your brain make melatonin.
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You could also try out some aromatherapy natural oils. We all know that lavender is a great way to help you relax and fall asleep. Therefore, take a bath with some lavender oil added to it before sleep. Alternative, you could sprinkle some over your pillow before you slip into bed.
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You could even keep your pyjamas in a drawer with some natural lavender sachets to keep them fragrant.
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Sleep Better Tip#5:
Change Your Sleep Routine and Sleep Associations

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Often, your bedtime routine might not be quite peaceful enough to send you happily off to sleep.
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Take a warm bath beforehand along with a cup of valerian tea.
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Make sure that you turn off all your electronic devices an hour before you want to fall asleep. The blue light which emanates from them can be very disturbing. It affects the way your brain processes light. It changes and interrupts your sleeping patterns.
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Make sure that you use your bed for sleeping and sex only.
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Many people who work freelance tend to work in bed. You need to make sure that your bed and bedroom are free of associations with work.
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Sleep Better Tip#6:
Practise Meditation
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How to Lead A Healthy Lifestyle Through Yoga

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Meditation is very helpful to relax your mind and take away the stresses of your day. Half an hour before bedtime will be sufficient to prepare yourself for a good night’s sleep.
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Sleep Better Tip#7:
Yoga Can Help You Sleep Better
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If you’ve never tried yoga, you’re in for a treat to help you achieve quality sleep.
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Yoga is a mind-body science. As such, its regular practice will help you attain that sleep that you can only dream of!
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Sleep Better Tip#8:
Clear Your Brain For Better Sleep
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Finally, make a to-do list for the next day. This will help get all your worries out of your head. Doing so, you are actually reminding your brain that you’ll deal with these issues in the morning.
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A clear mind will ensure that you will be able to sleep better.
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