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5 Shocking Health Side Effects of Sleep Deprivation
Sleep deprivation is one of the most common issues in modern society. People of all ages deprive themselves of sleep, apart from children and the elderly.
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We stay up late doing work or watching TV, not thinking about the consequences this has on our health.
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To help you realise how important sleep is to your health, take a look at these 5 shocking side effects of not getting enough sleep:
1. High Blood Pressure
Most people undervalue the importance of sleep with regards to relaxation. Sleeping helps us relax and switch off our bodies for a good eight or so hours. We can feel at peace, and it makes your body feel a lot better too.
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Sleep can regulate your heartbeat and reduce your blood pressure.
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On the other hand, if you sleep less, you’re more likely to feel very tense during the day. As a result, your blood pressure rises, and you run the risk of hypertension. From here, you’re now entering the risk zone for other heart problems such as heart attacks.
2. Frequent Migraines
Sleep deprivation is often closely linked to migraine frequency. When we don’t get enough sleep, our eyes feel like they’re working twice as hard which causes pain and headaches.
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Persistently depriving yourself of sleep makes these headaches worse and turns them into migraines.
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Sure, migraine treatment isn’t complex so you can cure yourself fairly easily. However, it’s still not nice to be in lots of pain and feel nauseous all the time. Especially if you get a migraine on the way to work on a busy bus or train.
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3. Depression
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Insomnia is a sleep disorder in which people find it extremely hard to get to sleep. If you’re constantly staying up late and sleeping very little, you can start to develop this problem.
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As a consequence, it paves the way for much deeper mental health problems such as depression.
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Lack of sleep makes you more stressed and dampens your mood, which can heighten the symptoms of depression.
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4. Low Sex Drive
By not getting enough sleep you can seriously weaken your sex drive. Tiredness and stress are both heavily linked to low sex drives, and they’re also two things you feel when you don’t sleep much.
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So, if you’re trying for a baby, you won’t have much luck when you’re sleep-deprived.
5. Bad Skin
Finally, sleep loss also damages our skin and makes it look a lot older than it might be. Anyone that’s stayed up late and looked in the mirror can tell you this is true.
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Constant sleep deprivation causes bags under your eyes, wrinkles, and skin that looks lifeless. This is not a good look for anyone, and it’s not healthy either.
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Not getting enough sleep causes more harm than you might think. It’s not just a case of feeling tired the next day, it can cause long-lasting health problems too.
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Try your best to organise your day, so you’ve got enough time for a nice long sleep every night. If you do this, you can avoid all the side effects listed above.
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