.
Take Advantage of Smarter Health Alternatives ~
4 Amazing Simple Swaps!
.
.
Smarter health alternatives start with making better, wiser, educated health choices.
.
Making mistakes in our daily life is easy. Of course we all get into habits that might not be the healthiest for us. Often routine gets us so stuck that it becomes hard to make any changes to our lives.
.
BUT…if you want to keep your health in top form, here are 4 simple swaps you should adopt to make a significant improvements to your health.
.
.
Smarter Health Alternatives: Amazing Swap #1
Swap from coffee to green tea
.
Although coffee has some benefits for our health, it still has many unpleasant side-effects.
.
One of them is heartburn. Another is increased stress. In fact, so many people have a bad night’s sleep after drinking too much coffee.
.
Additionally, if you drink your coffee with milk and sugar, it can soon send you over your daily calorie intake.
.
Click here on this article to explore other negative side-effects of drinking coffee every day.
.
Our suggestion to avoid these potential negative coffee side-effects is to swap coffee for green tea. There are many benefits of drinking a cuppa of green goodness. For one thing, it can help your digestive system stay on track. And it has virtually no calories, so you don’t have to worry about putting on weight. Therefore, switch to this drink to stay healthy.
.
.
Smarter Health Alternatives: Amazing Swap #2
Swap from cigarettes to e-cigarettes (Short-term only)
.
You might be surprised that a high number of people all over the world still smoke even if the statistics in the USA have reduced in recent years.
.
We all know the many downfalls and risks of smoking on a daily basis: lung cancer in the future, a higher risk of depression, teeth stains, puckered lips and wrinkles.
.
If you want to stay healthy, the best swap you can do is to stop smoking altogether. You can use hypnotism, tobacco patches or just downright go cold-turkey!
.
If stopping is difficult, you can consider swapping to e-cigarettes. This is still a very new form of alternative smoking, the side-effects of which will probably not be know for decades yet.
.
There has been much publicity for e-cigarettes in the past decade. E-cigarettes use e liquid (without nicotine) which comes in different flavours. However, research has shown that these cigarettes can lead to ‘popcorn’ lungs and other secondary health problems. Additionally, the fumes from these cigarettes are not public-health friendly to people around the smoker.
.
Try hypnosis and nicotine patches. Going cold-turkey works well, too. The decision to stop is very important, and can be a major factor in the success of your quitting smoking definitely.
.
.
Smarter Health Alternatives: Amazing Swap #3
Swap from six hours’ sleep to eight hours’ sleep
.
Sleep is so vital for our health. For one thing, it can keep us in shape as we tend to consume less if we have had a good night’s rest.
.
Our mind also stays healthy with a good night’s rest and this can boost our concentration and memory.
.
So, get a better night’s sleep for the sake of your health. Just going from six hours to eight will improve your health no end. Head off to bed earlier to get this beauty, health sleep. You can read our previous blog post for more help on getting the best night’s sleep of your life.
.
.
Smarter Health Alternatives: Amazing Swap #4
Swap from White Wine to Red Wine (Red is Beneficial for Health)
.
And remember to swap from white wine to red if you want to reap the health benefits of resveratrol contained in the tannin. Red wine can help protect your heart health.
.
Click here to read about some other benefits of a glass of red!
.
.
.
.
.
What are Your Challenges, Tips and Secret Swaps for A Healthier Life? Share with us below!
.
.
.
Leave a Reply