Sorry, My Smell and Taste Buds Are On Vacation ~ Dietary Deficiency?

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My Smell and Taste Buds are On Vacation!
Dietary Deficiency?

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When you lose your sense of smell or taste, you may say “Ah…this food just doesn’t taste as good as it did before…“.
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You may not be ill, or be down with a cold or something like that. Your wife, or husband, or mother may have spent a whole day cooking up a storm for you, of your favorite dishes and you say, “Well, I don’t smell anything…“
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This loss of your sense of smell or taste is an indication of the first symptoms of a zinc deficiency.
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Your Taste Buds Are On Vacation???
The solution is very simple: Step up your intake of zinc.
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And tell those lovely folks who love you that their food sure smells and tastes GREAT! A big compliment goes a long way, even if your smell and taste buds are taking a vacation which is, hopefully, temporary.
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Taste Buds Are On Vacation???
Fresh oysters are a good source of zinc. Bon Appétit!

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Helen Chow, ND
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Share with us below your experience of losing your sense of smell and taste! Remember to eat some oysters or take a zinc supplement.
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