Smoother Skin Tips ~ 5 Secrets Towards A Glowing Complexion

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Smoother Skin Tips

5 Secrets Towards A Glowing Complexion

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Unfortunately, bad skin isn’t something that is exclusive to teenagers in the grip of puberty. Throughout your life, you may well end up suffering from outbreaks of acne or other common conditions.
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Although genes play a big role in the quality of your skin, there are also some lifestyle changes such as diet that you can make.
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There are treatments which you can use that can all make a big difference.
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Below are 5 tips to use if you are looking to improve your skin.
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Smoother Skin Tips #1
Keep Stress Levels Down

Stress is something that can cause a negative impact on your entire body.
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Your skin is just one aspect which can be made worse by taking on too much in your life. This is because stress can increase your body’s production of certain hormones such as cortisol.
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Cortisol makes skin oilier. It decreases your skin’s ability to fight off acne-causing bacteria. Reduce your stress levels and you can reduce cortisol production.

Take a look online for some of the stress relieving techniques which you can try.

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Smoother Skin Tips #2
Use Skin Treatments Regularly

Skin treatments vary. There are those which you can try at home like face masks or moisturisers. Then, there are those which require professional treatments like plantar wart removal.
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Ultimately it all depends on what type of skin conditions you are suffering from. A consultation with your dermatologist will unveil the course of action you should undertake.
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Smoother Skin Tips #3
Watch Your Sun Exposure

Although a certain degree of sun exposure can be good for the skin, too much can have a severely negative effect.
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As well as the exposure which you get from being outdoors, you should also consider the UV rays which penetrate through windows.
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Use a moisturiser with an SPF factor so you always have a degree of protection wherever you may be, even indoors!
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Smoother Skin Tips #4
Get A Good Night’s Sleep

Another simple solution to your skin problems is a good night’s sleep . This time is your body’s ally to repair itself from the damages sustained throughout your waking day.
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If you are sleep-deprived, your body can end up going through a great deal of extra strain,. This will lead to an increased production of hormones such as adrenaline and cortisol.
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Getting seven or eight hours sleep a night is something that your whole body will thank you for (as well as helping to reduce your stress levels)!
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Smoother Skin Tips #5
Check The Hardness of The Water You Use

The water which comes out of your taps can make a big difference as far as the health of your skin is concerned.
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Soft water doesn’t remove soap well, leading to an oily residue being left on your skin. Use face and body cleansers sparingly to reduce what is leftover.

On the other hand, if your water is hard, this can make it difficult to build up a lather when bathing or washing. This can lead to dry skin.
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To combat this problem, try using non soap-based products which aren’t designed to lather.