Amazing Spinach Its Mighty Benefits ~ 4 Mega Ones!

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Amazing Spinach Its Mighty Benefits
4 Mega Benefits!

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One food that has received a high amount of attention time is spinach. Thanks to Popeye, it was touted as one of the first superfoods, and it’s had a stellar reputation ever since.
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Spinach is hot in the natural health world with more and more people turning to help enhance their overall health and cure a number of ailments.
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Let’s look further at the benefits that nutrient-dense spinach provides so you can see why this is one food that you don’t want to be missing out on.
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Spinach Its Mighty Benefits #1:
Low in Calories

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One cup of cooked spinach provides a mere 41 calories, and there will be even fewer calories if you eat it raw. Spinach fits any diet perfectly.

Since losing weight is going to require you to decrease your overall calorie intake, adding plenty of lower calorie foods into the mix will be very important for success.
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Spinach Its Mighty Benefits #2:
High in Antioxidants

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Second, spinach is also loaded with antioxidants. It’s one of the best foods to eat to help combat free radical damage in the body, which can increase your risk for a number of different disease states.

The more antioxidant protection you have, the healthier you will feel overall.
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Spinach Its Mighty Benefits #3:
Rich in Vitamins

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If you want a nutrient-dense food, you simply cannot go wrong with spinach.
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This mighty green is a good source of vitamin K (providing a whopping 1110% of your daily recommended intake), vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6, tryptophan, vitamin E, copper, vitamin B1, phosphorus, zinc, vitamin B2 and selenium.
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For excellent cardiovascular health, heart and heart-related issues, magnesium is an essential. So eating spinach is an excellent natural way to obtain this vital magnesium.
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Basically, eating spinach is like taking a natural multi vitamin!

This superfood will go a long way towards preventing you from hitting any nutritional deficiencies and making sure that you are doing your part to achieve optimal health.
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Given that most people are short in iron intake, spinach is one great alternative to red meat. One cup of spinach provides over 35% of your total daily requirement for iron.
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Spinach Its Mighty Benefits #4:
Stronger Bones

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Another nice thing about spinach is that it will also promote bone health.
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If you aren’t taking in much dairy products, perhaps because you are lactose intolerant or vegan, you are likely falling low in calcium intake.
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Spinach is an all-natural source of calcium and vitamin K, which is also important for maintaining bone health. These two nutrients work together with vitamin D to maintain skeletal system integrity and help defend against breaks or stress fractures.
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Most people only think about calcium in terms of maintaining strong bones but
don’t realise that other nutrients are involved.
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The greatest thing about spinach is that it can be used in so many different ways. You can use it in the most traditional way as part of a salad, or you can cook it in omelettes, pasta sauces and stir fry dishes.
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It’s good on a sandwich in place of lettuce, and spinach is also a popular blender addition when preparing healthy smoothies.
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With a very mild flavour, spinach won’t be all that noticeable in whatever recipe you choose to include it in, making it that much more versatile of a health booster.
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