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Suffering from A Sports Injury?
4 Top Tips For Injury Work-Arounds
There are risks involved in all our efforts to live a healthy life. How so? For instance, you will more than likely have some kind of exercise routine in your life.
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It can be football, high-intensity interval training, weight training or bicycling. No matter. They all come with different risks for injury.
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And when you get a sore back or a torn tendon in your shoulder from lifting weights, or an injury from running, it can be really hard to get back on the wagon, so to speak. A broken ankle can easily put your out for a couple of months.
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So you want to avoid getting an injury as much as possible.
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Below are 5 best ways to help you to stay injury-free:
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1. Eat Well
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Nutrition is often overlooked. However, it is a way to avoid injury or to help you to recover more quickly. It certainly makes a difference!
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We are what we eat, right? Healing an injury can often depend on the blood supply to the wounded area.
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Blood brings with it much needed oxygen and nutrients. However, if there are no nutrients, it can mean a longer recovery.
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The same goes for after exercise. You might feel like you deserve a burger and fries after a workout. But that isn’t giving your body any of the right nutrients to recover from the workout.
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So think about Real whole foods, plenty of protein and natural fats. Also add to this plenty of fruits and vegetables.
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2. Consider Premium Bio-Available Plant-Based Supplements
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There are many benefits to be derived from a diet filled with the right bio-available plant-based vitamins and minerals. So if you really don’t think that you’re getting enough of them, you should consider a daily broad-spectrum multivitamin.
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You should consider a natural anti-inflammatory supplement. Follow up with a collagen supplement. These help reduce pain and inflammation in sore muscles due to exercise, as well as promote the regeneration of healthy joints.
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A supplement like Vitamin C could be a good choice too. It helps to promote strong and healthy bones, which is what 4. you want if you’re looking to heal or avoid injury.
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3. Know The Difference Between Injury and Pain
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During a workout, we can often feel some pain. It can be painful to do another push-up or an ab crunch.
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But it can also be painful if we have caused yourself an injury. Knowing the difference between the two is really important. You need to be able to tell the difference.
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If you had broken an ankle but only thought it was a sprain, then you might carry on trying to walk on your ankle. That would just make things worse. So don’t always try to soldier on if you’re not sure.
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4. Change Your Workouts
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You might be going to be training even though you don’t have a really serious, severe injury. Even so, it is a good idea to change what you normally do.
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If you are normally a weight trainer with heavy weights, then it might be time to use lighter weights and just do more reps. In this situation, you can still get some benefit from it, without causing any more harm to your body.
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When all is said and done, the best policy is still to follow a consistent fitness routine. Consistency every day is the name of the game to prevent sports injuries.
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