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How to Stay Healthy At Work In The Office
4 Smart Hacks for Stellar Results!
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We all know that nothing contributes to poor health more than immobility.
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If you’re stuck behind a desk at work all day, chances are you’ve started to notice that health problems are emerging. .
These could be anything from weight gain to a sore back to dry eyes.
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Below are 4 ways to combat those health problems…
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Stay Healthy At Work In The Office: Smart Hack #1
Snack Healthily
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Everyone who’s ever worked in an office has experienced the afternoon slump.
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At around 3pm you start to feel drowsy and lethargic, so guess what? You might just have a can of soda or a chocolate bar. Do your best to stay away from snacks like that.
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Instead, go for something with more nutritional content like small berries and fruit, hummus and carrot sticks, or apple slices and peanut butter.
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Stay Healthy At Work In The Office: Smart Hack #2
Note Any Physical Problems You May Have
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It’s important to be aware of any physical issues that your job may give you. If you have back problems, you should tell your boss. Ask for an ergonomic chair which will help you to be more comfortable as you work.
Likewise, if you’re suffer from different types of arm pain, then a different keyboard and mouse may help to solve the problem.
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Make sure that you sit with both of your feet on the floor and your back straight. Leaning forward may cause upper back and shoulder pain.
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If your eyes are sore and dry, you could turn down the brightness on your computer screen. In addition, you can request your boss to change the lighting and provide eye tests for you and your co workers.
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Stay Healthy At Work In The Office: Smart Hack #3
Move Around
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It’s important to make sure that you take breaks every now and then. Of course, that doesn’t just mean taking a two minute look at Buzzfeed instead of checking your emails!
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Rather, you need to ensure that you get up regularly to walk around. That doesn’t have to be aimlessly – you could go to the bathroom or get a glass of water or even just go to look out of the window.
As you move, make sure that you rotate your neck and your wrists so they don’t get locked in the position that you sit in at your desk.
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Stay Healthy At Work In The Office: Smart Hack #4
Make Sure You Go Outside for a Break
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One way to make sure that you get a break during the day is to go outside.
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You are legally obliged to have a lunch break, so ignore your colleagues who are forcing down sandwiches in front of their computer screens.
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Instead, go out and walk around the block. You could go out to buy your lunch or simply enjoy the fresh air.
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Either way, you’ll notice that whatever headache you have will dissipate quickly. In addition, you’ll feel considerably better and more refreshed before you start the afternoon’s work.
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Whenever possible, you should make sure that you take some exercise. This could be parking further away in the mornings and making yourself walk to work from there.
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Or it could be doing a yoga class with a colleague in your lunch break.
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You’ll find that you feel better in no time at all!
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