Staying Mobile For The Elderly ~ 4 Top Tips Gives You Access to All Areas!

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Staying Mobile For The Elderly
4 Top Tips Gives You Access to All Areas!

Getting older doesn’t mean we should give up and resign ourselves to sitting in an armchair all day with a blanket over our knees.
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More so now that ever, seniors are getting out and about and enjoying their retirement, and ticking things off their bucket list. But to do this, you have to be mobile.
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If mobility is an issue for you, read on. These 4 tips teach you how to stay as mobile as possible into your 60s and beyond!
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Staying Mobile, Tip #1: Exercise Daily

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Don’t panic! You don’t need to strap weights to your ankles or don a neon pink pair of legwarmers. The sort of exercise which can help you stay mobile is gentle.
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Remember that if you are currently struggling with your mobility, it’s always best to start small and build up your stamina over time. This means things like chair exercises and short walks are best until you will become a little more stable on your feet.
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Try to do these exercises with compassion and gentleness for yourself. Don’t focus on what you used to be able to do, but just do the best that you can do now. As this will help you from becoming too frustrated with the process.
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Staying Mobile, Tip #2: Use A Wheelchair, if Necessary
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The next tip is to use a wheelchair. Many older people don’t like the idea of these because they make one feel old.
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However, if it’s a choice between being mobile and going out for the day in a wheelchair, or being immobile and staying in all of the time, you should always pick the latter.
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Why? Well, getting out in some way is better than not getting out at all. Also being out and about will motivate you to work on your mobility while you’re at home. As it will be a reminder of what you could be missing out on.
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Staying Mobile, Tip #3: Use A Mobility Scooter, If Necessary
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Another great mobility solution is the motorized mobility scooter. These are more convenient for folks who want to be independent. Unlike the wheelchair, they can be controlled and powered by the person driving them.

Scooters are a great idea when you feel your mobility is being restricted, or if you are in a different place, like being on vacation.
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You can even hire one from places like Orange Badge Mobility Hire when you are on your holiday. Then you know that no matter how steep the hills, you will be able to keep up and enjoy yourself along with the rest of the family.
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Staying Mobile, Tip #4: Pamper Yourself with Physiotherapy Sessions
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Lastly, don’t forget the value of physical therapy. A lot of folks see a reduction in mobility as an inevitable part of aging. But this isn’t necessarily the case.
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In fact, together with a healthy diet and treatment for mobility issues, you can very possibly to keep your mobile for a long time.
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So don’t forget to request to be seen by a trained physiotherapist if you have issues with your legs, feet or back. These professionals will guide you through exercises that can help relieve the pain. This will increase your range of movement. It means you’ll find it a lot easier to get around.
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