How to Stop Smoking For Good: 5 Top Tips to Help You Quit

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How to Stop Smoking For Good… 

5 Top Tips to Help You Quit You Quit!
Alternative Strategies!

Stop Smoking and get back your health! Once you get hooked by the bug of smoking, you’re in for a long ride.
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Much has been publicised about how difficult it can be to give up this habit. It takes serious dedication. It takes a lot of perseverance and the ability to get through the bad times.
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You shouldn’t be under any illusion that it’s going to be easy. In all probability, you might need some help along the way.
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Luckily, there are ways and means of carrying out your habit in a healthier manner. Ideally, you could switch to a new method. This will, hopefully, reduce your cravings and improve your overall health.
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How to Stop Smoking For Good ;Tip #1:
Acupuncture
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You know that thing where a trained professional sticks a bunch of needles in you? That’s acupuncture.
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It’s not as painful as it sounds, so don’t worry! Acupuncture restores your body’s natural balance and slowly helps you reduce your cravings.
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Some smokers have found a lot of success with this method, while others haven’t found any. It might be worth a try, though!

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How to Stop Smoking For Good; Tip #2
Use Flavoured Toothpicks

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The thing about smoking is that you develop a very mental fixation. You get to the point that when you don’t have a cigarette bouncing around in your mouth.
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You feel lost. You need something to replace it, and that’s where toothpicks can come in. It’s even better if they’re flavoured, as you’ve got some taste to compliment them, too.
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How to Stop Smoking For Good; Tip #3
Go for Hypnotherapy
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We’re focusing once more on the very mental side of addiction with this method.
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The idea is that a trained hypnotist slowly tries to reprogram the subconscious mind over a period of time. Eventually, the hope is that the victim no longer feels such a powerful craving to smoke.
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We can’t provide any scientific evidence that this method works, but lots of smokers turn to it. It appears beneficial in many cases, so it’s worth a shot!
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How to Stop Smoking For Good; Tip #4
Take up E-Cigarettes (Use as A Temporary Band-Aid)
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I’m sure you’ve heard of e-cigarettes before, or seen them being used. Many smokers use them in an attempt to replace the traditional cigarette.
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E-cigarettes come equipped with fewer damaging qualities. There are many options available. It all depends on what you’re looking for.
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Liquid nicotine offerings come in a variety of strengths and flavours. Ideally, the lower the nicotine levels, the healthier it should theoretically be.
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E-cigarettes have become immensely popular in recent years as an alternative to smoking. However, the health hazards are only now starting to appear, for example, the development of ‘popcorn’ lungs in the e-cigarette smokers. So beware!
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How to Stop Smoking For Good; Tip #5
Start Eating Dark Chocolate
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Alright, so dark chocolate isn’t necessarily going to kick your addiction any time soon! It’s not even that healthy if you binge on it, either!
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But, when you consume too much, dark chocolate can be a great substitute for smoking. It increases dopamine in the brain when you eat it. This is very similar to what nicotine does when you smoke a cigarette.
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It’s that feeling that makes you feel all happy and joyful, and it’s easy to get hooked on! Just don’t eat too much chocolate and getting obese!
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So, even though you’re addicted to smoking and struggling to come off it, there are healthier alternatives available.
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Some alternatives might work, some might not. It differs with each person. Those listed here are options for you to try. Good luck!