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Steps Towards a Sugar-Free Diet
Sugar KILLS…Silently, Insidiously.
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If you can be honest with yourself, write a list of everything you ate yesterday and analyze each item to determine its sugar content.
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It’s unreasonable to suggest that we can cut all sugars out of our diet completely, but by going through a typical daily food and drink intake, you can certainly identify scope for improvement.
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The infographic below outlines the food and drink items with the highest sugar content. It lays bare those supposedly healthy items which are stealthily pumped with sugar.
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You will most likely have heard some news stories of how child obesity has reached epidemic levels in recent years. Adults haven’t exactly been setting a formidable example, though.
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Research by the American Heart Association shows that a typical adult consumes 19 teaspoons’ worth of sugar every day – more than twice the recommended intake for men and three times that for women. Is it any wonder children pick up such bad habits when adults indulge so readily?
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The path to a low-sugar diet does not require drastic lifestyle changes. Instead, a series of subtle changes are likely to prove far more effective in making a notable difference.
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Impose rules such as not leaving the house in the morning without a healthy breakfast and not eating for at least an hour before going to bed. Make simple substitutions such as reaching for fruit instead of chocolate for a snack.
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These are genuinely helpful changes which are easy to implement, so see what you can do to cut back on sugar by reading the infographic below.
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