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4 Smart Ways to Resolve Your Blood Sugar Issues in Your Diabetes Diagnosis
If you have just heard the news that you have diabetes, then you may feel like your life has just fallen apart.
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While you are likely to have to deal with this condition for the rest of your life, there are many things that you can do to help yourself feel better.
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Of course, you will need to eat right, exercise to stay fit, and take your medicine. But there are other things that may help.
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While diabetes is known as the silent killer affecting over 371 million people in the world, it does not have to adversely affect your lifestyle if you take steps to manage it appropriately.
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Here are four ideas that you may want to try to control your blood sugar levels.
1. Sit in a Hot Tub
According to a study published in The New England Journal of Medicine, people with Type 2 diabetes who sat in a hot tub for at least 30 minutes for six days every week often were able to control their diabetes better.
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People using a hot tub regularly often lost weight, which can be a great step forward in controlling diabetes. Additionally, sitting in a hot tub spa is great fun, so people often feel better about their general health.
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Sitting in a hot tub also helps the heart and may mimic an exercise routine without actually needing to workout according to the researchers.
2. Eat Cinnamon
While not all doctors agree, eating cinnamon has been shown to help lower blood sugar levels along with cholesterol levels.
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A cup of hot cinnamon tea is a great way to start the day. You can make it easily at home by putting two cinnamon sticks in a cup of water and warming it. You can also use cinnamon powder in place of the sticks.
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There are other foods and nutrients that may help control diabetes including fennel seeds, honey, okra, Indian gooseberries and bitter gourd.
3. Try Intermittent Fasting
Intermittent fasting can sometimes help control blood sugar levels, and it is relatively easy to do. Set a 12-hour window during every day and eat only during those hours. Then, eat and drink absolutely nothing during the other 12 hours.
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Doctors find that cells get more insulin sensitive when they have feeding and non-feeding periods. They also find that the digestive system works better when it is given time to rest.
4. Give up Your Night Job
Researchers have found that those people who work at night are more apt to have diabetes and that it is more apt to be poorly controlled. People working the night shift had a 7 percent increase in their blood sugar levels over people who were either unemployed or who worked during the day.
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Circadian misalignment may be too blame for this increase, so if you cannot get off the night shift, then make sure that you are getting enough sleep. This is the research presented at the Endocrine Society’s 2017 annual meeting. Researchers also found that people working the night shift may have a harder time taking their medicine at appropriate times.
There are many things that a diabetic can do to take charge of their health care. Most researchers and doctors say that taking medicine as prescribed, getting to and maintaining a good weight and exercising regularly are the three most important things that the diabetic can do. ,
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If those do not seem to be enough, then use these unusual ideas to get an even better control of your blood sugar levels so that you can live a long and happy life.
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Remember that this silent killer does not have to make you miserable or shorten your lifespan if you take appropriate control measures.
Expert Author: Hannah Whittenly
hannahwhittenly@gmail.com
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