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How to Beat Alcohol Addiction: 5 Steps to Get Back Your Life Now!

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How to Beat Alcohol Addiction

5 Steps to Get Back Your Life Now!
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Get free from the devastating grip of alcohol addiction on you
and its ravaging consequences in your life.
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Alcohol.
To beat alcohol addiction is important as addiction to this intoxicating beverage can happen insidiously and, oh so, very, very quickly. More so than anyone will ever realise!
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Before you know it, you’re caught smack on! And once ensnared, a person will do anything to get a drink, steal a drink, lie for a drink, fit in a drink somewhere, hide a drinking binge…
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Alcohol is a drug and is in the same league as cocaine and other hard drugs, in terms of addiction and dependency.
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When you beat alcohol addiction, you’ll be giving yourself and your loved ones the best gift in life, ever.
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To beat alcohol addiction is one of the most challenging things you’ll ever have to face. However, you can do it if you really set your mind to it – which you should. Life, after all, is beautiful…just look at your family. Your children…Or you four-legged darling dog…Your close friends…Are they not worth giving up your addiction for?
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How all these people (and darling doggy!) would they hurt if anything tragic were to happen to you? Dogs are known to pine for their masters long after their (masters’) passing.
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Think about all the things you want to achieve in life. Think about how you wouldn’t achieve any of them if you were to suffer severe liver failure.
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And as a serious warning, if you suffer from liver disease, you MUST absolutely abstain from alcohol.
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In the face of the aftermath horrors of alcoholism, now is a good moment to consider the benefits of alcohol abstinence.

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Follow the 5 suggestions below to beat the one thing that’s currently ruining your life.
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Beat Alcohol Addiction Step #1:
First, Beat It Mentally
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Beat Alcohol Addiction.
Although it’s the physical urges you find most difficult to resist, your first step to beat alcohol addiction is to tackle the problem mentally.
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You may feel powerless in the face of alcohol. You may feel that you are completely and undoubtedly in its control. You can get free and you must remember that.

.You survived once-upon-a-time without alcohol. You CAN to do exactly the same again. It just takes time, dedication, commitment  and mental strength
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Be gentle on yourself, but be strict and committed to beating your addition once and for all.
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Beat Alcohol Addiction Step #2:
Get help to Help You Beat Alcohol Addiction
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Beat Alcohol Addiction.
You may just be drinking a few glasses of wine in the evenings every single night. Or you may be downing straight spirits as soon as you’re awake.
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Whatever your situation, never under-estimate an addiction and its hold on you.
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Even if it hasn’t spiralled out of control just yet, just realise that your usual fix won’t be sufficient.
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You’ll have to increase your consumption to keep your addiction satisfied.
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Reach out to family and friends to help you to get through bad patches. They can hold your hand, listen to music with you, pray with and for you. They care for you more than you know.
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Celebrities often take themselves away to rehab, so why can’t you? Get professional help. Seeking treatment for addiction quit your alcoholic dependency for good is smart and to be applauded!
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It can be difficult and even dangerous quitting addiction alone, and the good new is that you don’t need to.
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Beat Alcohol Addiction Step #3:
Get Fit and Healthy
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Beat Alcohol Addiction.
An addiction often, most times, leads to poor health. Alcohol takes its toll on your body.
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It leaches vital minerals from your blood and bones. It can lead to dementia, diabetes, liver and kidney failure, heart disease, cancer…the list is endless.
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Cancer is worth mentioning here. Alcohol brims with sugar. This leads to insulin spikes, soon making you an alcoholic diabetic. One thing leads to another, and cancer is can be the next stage: just be aware that cancer cells feed on sugar.
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Get yourself fit and healthy. Revamp your diet with real food to include vegetables, healthy meats and lowering your carbohydrate intake.
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It is advisable to join a group of like-minded healthy individuals who eat in a similar way.
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You’ll find that you feel so much better about yourself and your life. This will motivate you to continue your journey to beat alcohol addiction.
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Many people exercise to look better or to have more energy. So can you. So get going and start exercising for wellness.
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If you need to lose excess weight, go ahead and do it: swimming, walking, hiking…Increased blood flow and oxygen will make you feel so much better and slimmer. Stopping drinking will help no end in this respect. Your life is certainly worth it!
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Beat Alcohol Addiction Step #4:
Recognise Your Weaknesses and Triggers
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Alcohol Addiction.
By identifying where you fall down, you will be able to avoid the temptation when it’s at its worst.
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Have a think about when you drink – and why. Is it after a stressful and difficult day at work? Is it “a treat” or a necessity alongside your dinner?
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You need to remove any routine associated with drinking.
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Surround yourself with people and situations that don’t force you to give in and binge drink.
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For example, you may go out every weekend and get absolutely wasted on double vodkas. In such a case, you need to consider doing something else with your weekends off instead.
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If it’s party season and you don’t want to be the odd one out by avoiding alcohol like the plague, take a friend along with you. Make sure this person is a good influence and knows about your addiction. This individual can be the angel to keep you on the straight and narrow when temptation rears its ugly head.
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Or very simply, don’t go to bars and parties where alcohol is served. Or find a different set of friends who don’t drink. There is always a way out if you are determined to kick your addiction.
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Beat Alcohol Addiction Step #5
Think of The Bad Memories Associated with Drinking
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Beat Alcohol Addiction.
Think about all the times you’ve made a complete fool of yourself whilst on the booze. It’s not actually impressive being able to down a whole bottle of gin straight.
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If you did it as a party trick to impress your friends, they won’t be wowed by your performance.
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Instead, they’ll be deeply concerned and secretly talking about your drinking problem when you’re not there.
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Have you ever ruined a relationship or friendship with stupid things you said when you were drunk? Why would you want to repeat the same mistakes?
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health diet nutrition.
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Make up your mind, however difficult. Get help. Lean on others. Whatever. But beat alcohol addiction now. Your life is worth it. Do it for yourself. Do it for your loved ones.
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©Helen Chow, ND

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Share with us below your experiences and challenges with alcohol addiction.
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Quitting Drug Addiction Alone: 4 Risks and Dangers of Doing It Alone

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Quitting Drug Addiction Alone
4 Risks and Dangers of Doing It Alone
How to Navigate the pitfalls

Overcoming Drug AddictionQuitting drug addiction is never easy. And if you’re going it alone taking the cold turkey option, the process also becomes more risky and dangerous.
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If you or someone you know has a drug problem and you are considering this option, there are some things you should know about it. The risks and dangers shouldn’t be ignored.
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#1. Physical Impact and Withdrawal

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Quitting drug addiction always leads to the problem of withdrawal symptoms. These are manifestations of your body’s reliance on the drug that you’re no longer taking.
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When you go cold turkey, you don’t have any medicines that can dull the edge of these side effects. And that can make them even more difficult to deal with. Things such as body aches, sweating, nausea, and diarrhea are very common withdrawal symptoms.
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On top of that, a feeling of severe anxiety is usually felt as well. Which of these will be felt will depend on the individual; everyone reacts differently.
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#2. Inability to Sleep
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Quitting Drug AddictionOne of the most stressful and damaging side effects when trying to ditch drugs is an inability to sleep. When you can’t get to sleep, it can have an impact on every other aspect of your life too. That kind of thing is not what you want to be dealing with.
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The process of quitting drug addiction means that your body is being starved of the thing that it is addicted to. And this leads to a lack of sleep. Those long nights are often filled with a nagging desire to cave in and give up.
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It’s one of the main factors that persuades people that it’s time for them to do exactly that.
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#3. Lack of Care Support
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Quitting Drug AddictionWhen you’re quitting drugs alone, you don’t have the support that you often need. It’s a messy and dangerous process.
.https://healthsifu.com/usui-reiki-healing/
Having some medical professionals by your side to take care of you can make it much safer and less painful. If you choose to go to a rehab centre to recover, you will have that vital support. But you won’t if you’re at home.
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Many people don’t think that they’ll need much care support. They soon realise how difficult things will be when they start the process. So, think very carefully about what kind of support might be needed before the process is started.
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#4. Danger of Relapse

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Ultimately, the big danger is that you won’t be able to recover in a way that’s sustainable. This is the major long-term risk that you will face when you try to overcome an addiction alone.
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If you get into a habit of relapsing and quitting, all of this will have an impact on your body. All that initial determination and ambition that’s present when you start to quit can drain away very quickly.
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It’s hard to stick to a cold turkey plan when you have to deal with all the physical problems that come with it. This is why the majority of people who try to quit drugs the cold turkey way relapse sooner or later.
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Breaking Bad Habits ~ Your 6-Step Guide

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Breaking Bad Habits

Your 6-Step Guide
How you can eradicate these Bad Habits once and for all 

Stress DepressionBad habits can be hard to kick. Most people know this.
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A habit is usually something formed over a period of time. It isn’t always a long period of time either.
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All it takes to build a habit sometimes is 21 days. If you do something repetitively for that long, then it begins to become second nature.
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Eliminate Bad HabitsThe longer you do it, the harder it can be to quit. That doesn’t mean you can’t quit, though.
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It might take some hard work and will power, but anybody can change if they really want to.
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This step-by-step guide will help you to eradicate your bad habits:
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Breaking Bad Habits ~ Your 6-Step Guide
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Step #1. Figure Out What Your Bad Habits Are

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You may already know what your bad habits are.
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Some of them might be glaringly obvious. Perhaps you smoke and drink to excess.
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Maybe your bad habits are a little more subtle. Maybe you have a habit of snapping at people, or getting up late.
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Figure out what all of your bad habits are so you can begin working on them.
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Step #2. Work On One Habit to Break At  A Time
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beat bad habitsNow it’s time to prioritise these habits. Start working on one immediately. Don’t delay – this will only lead you to put it off until you forget about doing it entirely.
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There are so many ways you can work on your habits. You can quit cold turkey. You can do things like tapping along your meridian points.
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It’s a case of waiting it out for long enough that it is no longer a habit.
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Don’t fall back into your old ways after 21 days though. The longer you keep it up, the less you’ll miss your old bad habit.
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Step #3. Take Baby Steps

Breaking Bad Habits Taking baby steps can help and seem less scary sometimes.
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Maybe it’s admitting you have a problem to somebody you love, and then getting help with them.
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Maybe you eat a ton of junk food. If so, it’s a case of cutting that down and incorporating some vegetables, rather than completely changing your diet straight away.
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Step #4. Speak And Act As If You Have Already Kicked The Habit

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The things we speak and think dramatically impact our daily lives.
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If you use negative words whenever you talk about kicking your bad habit, it’s unlikely you’re going to stick with it.
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Use positive language, and speak and act as if this bad habit is already out of your life.
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Positive affirmations are magical! You can speak them, write them out, and even listen to yourself saying them by recording them. Your brain will soon begin to form new pathways!
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Step #5. Get Professional Help

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Sometimes, you may need professional to give a bad habit the book. It’s nothing to be ashamed of.
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Heading to addiction treatment centre might seem scary. However, it will be the help you need to get your life back on track.
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Step #6. Surround Yourself With Supportive People

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We become most like the people we spend the most time with. Surround yourself with supportive people.
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Let them know what you’re doing, and they should help you in any way they can. If you feel people try to sabotage you or bring you down, steer clear of them.
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Share with us below your tips for breaking bad habits below! Also share any challenges you encountered.
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REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology