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Car Accident Injuries?
8 Essential Recovery Tips
To Help You Navigate The Trauma
Car accident injuries can take ages to heal. It’s indeed a scary fact that every ten seconds someone is involved in a car accident. Fortunately, most of them don’t result in death.
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Unfortunately though, a lot of injuries don’t occur straightaway. So you may feel like you are fine until you can start experiencing symptoms.
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If you do end up in the hospital with an injury, you need to remember to stay strong as you will get through it.
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Here are 8 essential tips to ensure you recover from your injuries quickly after a car accident.
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#1 Get the help you need
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If something is wrong, it’s so important that you get it checked out straight away. So many people leave it as they think the pain will disappear. Sometimes, it could get worse.
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Therefore, if you want to recover from your injuries quickly, you need to find the help you need.
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You should go to see the doctor who can then refer you to a specialist. It’s better to be safe than sorry when it comes to your injuries from your accident. ”
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Even if they give a diagnosis after the accident, you should still report to them if anything else occurs. That way, they can help you with your injuries, so that you can recover quickly.
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#2 Eat A Nutrient-Rich Diet to Hasten Recovery
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If you recover at home after an accident, you need to ensure you are eating plenty of nutrients.
They will ensure you still have the strength you need to help your injury.
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Vitamins A, B, C, and D can help support tissue repair. Additionally, eating the right nutrients strengthens your immune immune system. This helps to prevent infections.
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Therefore, change your diet, so that you are getting your key micro-nutrients to give your body strength.
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#3 Adjust Your Home to Help You
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After you have been in a car crash, your injuries might stop you from being so mobile around the house. You might struggle to get upstairs to use the bathroom or the bedroom.
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And trying to force your body to do the stairs will make the injury a lot worse. Doing so could lead to complications.
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Therefore, to ensure you recover well, you should adjust your home to help you through this difficult time.
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It might be necessary to make a bed downstairs for the next few months while you recover. Also, you might need to look into borrowing a commode. This allows you to relieve yourself without having to go upstairs.
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If your injuries are going to be long-term, the hospital will send a nurse around to help you adjust your home for your needs.
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They might suggest handrails and a stairlift. These can be installed for mobility issues so that you can get around the property relatively easily.
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#4 Give Yourself Time Off Work
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You need to make sure you don’t rush back to work if you want to recover well from your injuries. So many people head back in fear of upsetting their employers and losing their job.
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But you could end up causing more damage if you rush back into a stressful position.
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Therefore, check how you stand when it comes to sick leave with your employer. They may cover the time off financially so that you can still afford to live.
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If they don’t pay out for time off, it might be time to contact your health insurance who will pay out for time lost at work.
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It’s so important for your health that you are well before you return.
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#5 Look into Home Care for Help
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Many people feel like they don’t need any help when they have been in an accident. They suffer through their injuries on their own.
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But you could injure yourself and cause complications to your recovery. Therefore, talk to your family to see if anyone can help you by living in with you for now.
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They can be your care provider until you are back on your feet. If no one can help you, it would be best to look into home care.
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You can pay for someone to help in your home with basic care while you recover. And you can claim the money back if you get compensation for the car accident.
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You can read more about claims on online sites. Following this suggestion, you can get the help you require without having to worry about the cost.
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#6 Eat A Protein-Rich Diet to Accelerate Your Recovery
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Click for FREE Recipe Download
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When you are injured, your body needs a high protein intake. Protein helps your muscle recovery and will ensure you are back on your feet soon.
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As discussed on https://breakingmuscle.com/, you should have a minimum of one gram of protein per pound of body weight.
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Doing so will help accelerate your recovery. You will improve sooner rather than later.
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#7 Keep Positive
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This is easier said than done after you have been in an accident: stay positive.
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If your outlook is negative, you won’t thrive during your recovery. You could well become less motivated to help your own recovery.
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As this feature reveals, a lack of positivity can lead to a prolonged recovery.
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Therefore, surround yourself with positive family members.
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Try to think about great things you will do when you recover. It will spur you on to ensure you recover as soon as possible.
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#8 Remember Your Mental Health
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The psychological effect of an accident can be worse than any injuries that you sustain.
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Studies have found that one-third of people involved in non-fatal accidents suffer from a disorder. These include post-traumatic stress disorder and persistent anxiety.
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Many people hesitate to ring the doctors while they recover from their injuries at home. But if you notice signs of infection, you need to ring them straight away.
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Even if your symptoms turn out to be non-threatening, you should still report any complication of your injury.
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