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How to Deal with Poor Sleep
5 Big Culprits That Keep You Wide Awake & Their Solutions
There are few things in daily life more frustrating than not getting enough quality sleep. This happens to be one of the big complaints of modern health. And that is hardly surprising.
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It often seems as though our lives are set up in such a way so as to cause us to have bad sleep most nights.
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Fortunately, there are always things you can do to vastly improve the quality and duration of your sleep. In this article, we are going to look at four factors which tend to lead to poor sleep, and some solutions for dealing with them.
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1. Your Bed
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Ultimately, if you are not comfortable, then you will have a hard time getting the sleep that you need.
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Everyone knows this. Yet so many people continue to sleep on poor quality beds which prevent proper, restful sleep. If you want to improve the quality of your sleep, then you should consider treating yourself to a more comfortable bed.
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This doesn’t necessarily mean that you have to spend money on a new mattress. Not everyone is in the position to do this. It might just be a case of finding a new TMJ pillow or a duvet which contours to your body better. With a more comfortable bed, you are much more likely to be able to sleep better.
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2. Screen Use
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Do you use television or computer screens before you go to bed?
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There is mounting evidence which suggest that screens actually inhibit the production of melanin. This is the chemical which your body uses to know when it is time to sleep. The light from screens interrupts this process, and can often lead to a lack of sleep.
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If you routinely use screens before bed, try leaving at least an hour in between using a screen and going to bed. This should help to reduce the effect that the screen has on your ability to sleep.
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3. Caffeine Intake
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Caffeine has to be one of the most popular drugs in our culture to date. Though legal, it has many negative consequences.
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If you are trying to improve your sleep, cutting down on caffeine is likely to be an essential step. Caffeine can affect your ability to sleep even twelve hours after its consumption. So ideally, you should avoid having any after midday.
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If you make this change, you will notice a huge difference almost immediately in the quality of your sleep. So it is worth trying if you are struggling with getting enough quality sleep.
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4. Mental Activity
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For some people, sleep comes uneasily because of an excess of mental activity.
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If this is the case for you, then you might benefit from finding ways to calm down the mind. This might be easier than you think. As a rule, you can calm the mind down by engaging in some small meditative action before bed.
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Do this every day for around twenty minutes. You should notice a significant improvement in your ability to fall asleep more easily. In addition, you will also notice a better quality of sleep.
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5. Stress
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Stress is a major yet often overlooked factor affecting sleep. It creates a cycle where stress leads to poor sleep, and poor sleep increases stress.
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To combat this, consider natural solutions like cannabidiol drinks. CBD, known for its calming properties, can help soothe the mind and reduce stress, making it easier to fall asleep.
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Remember to choose quality products and consult with a healthcare professional before starting any new supplement.
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