. Are you Suffering from Anxiety? We all get anxious from time to time. This is especially the case if work is particularly stressful or we experience something that triggers a phobia or fear. . However, did you know that anxiety can itself be a health condition? . It’s true – some people find it […]
Living With Chemotherapy ~ Side-Effects to Be Aware of
. Living with Chemotherapy Living through any sort of long-term medical treatment can put your body under untold stress. Unfortunately, sometimes, it’s completely impossible to avoid them. . When it comes to the most hard-hitting medicines, life can get much harder than you would expect. . Harsh drugs tend to be used when you’re suffering […]
Feeling Tired All the Time? Find Out Why and How to Restore Energy
, Feeling Tired All the Time ? While it’s common for most people to underestimate their need for rest, there are various other factors that can either disrupt or improve your energy levels. . And you might not be aware of their influence on your quality of life. . Even if you try your best […]
Caring for An Elderly Relative ~ 5 Important Areas They May Need Help In
. Caring for An Elderly Relative , It is a situation no one wants to be in. Yet age happens to us all. When it is your turn, surely you will be happy to have a family member care for you? . Caring for someone can range from mild inconvenience to a full time occupation. […]
The Mega-Benefits Of Aromatherapy
. The Mega-Benefits Of Aromatherapy . There is no denying that we have always been conscious of how to best look after our bodies. . But with prescription drugs often having harmful side-effects, more and more people are looking to natural remedies. That is where aromatherapy comes in. . . Aromatherapy is a fascinating alternative medicine […]
3 Big Mental Health Errors Many People Make
. Do You Make These 3 Big Mental Health Errors? Mental health conditions is often a subject people tend to avoid. Unlike other health predicaments, people tend to stay stumped when dealing with mental health issues. . However, it’s an important subject which needs to be discussed more: one in 25 Americans currently suffers from a mental illness. . […]
Sheltered Living ~ Accommodation for Our Elderly Folks
. Sheltered Living ~ A Safe Haven for Our Beloved Elders It’s never easy watching your parents, or grandparents, become frailer by the day as their health declines. . It’s difficult to see them begin to need help to accomplish simple everyday tasks. It’s sad to see them become worryingly forgetful. . . However, it’s important that you don’t […]
Effective Exercises For Seniors With Low Mobility
, Effective Exercises For Seniors With Low Mobility It’s a well-known fact that the key to leading a healthy and happy life is staying active. . Physical activity is important for staying both physically fit AND mentally healthy. Studies have shown that staying active helps prevent mental health problems like anxiety and depression. . There’s a […]
Top Priority for Body and Health Care ~ Your Chronological Age Is Just A Number
. Body and Health Care, Your Number 1 Priority . As we grow older, we start to appreciate the old cliché that age is just a number. Let’s face it; one random 70-year-old could be in far better health than one random 45-year-old. . No two humans are the same and we all age at […]
Weight Training Benefits ~No one Talks or Knows About!
. Weight Training Benefits Weight lifting is one of those sports/activities that has a bit of a reputation. Lifting weights is allegedly something that body-obsessed people do in pursuit of bigger muscles. They want to look like they belong on the cover of a magazine without having to be Photoshopped first. . But there’s more […]
