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Good Health in Youth is NOT Always A Given ~ 5 Tips for Young Adults

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Good Health in Youth ? Just Because You’re Young, It Doesn’t Mean You’re Invincible

Good Health in Youth As we get older, we become more aware of health concerns. Our bodies don’t run as smoothly anymore. And yes, we become more vigilant about common health problems.
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However, it isn’t just older people who get sick. Youth doesn’t necessarily equate with good health. While they might be different, there are still many health problems we should be aware of when we’re younger.
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Unfortunately, the majority of us tend to neglect them when we’re young. It’s easy to feel like you’re invincible; old age seems an eternity away when you’re young.
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Sadly, if you don’t look out for the tell-tale signs of health problems in your youth, you could end up getting seriously ill.
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If you’ve been neglecting your own health, below are 5 health issues that you should be concerned about:

No Health Insurance

Many young people make the mistake of thinking that they aren’t at risk of illness. Hence they don’t take up a health insurance policy. About a third of young adults polled said that they don’t have any insurance cover.
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Having private medical insurance is vital for anybody because even if you are perfectly healthy, there is always the chance that you can get injured. If you need to visit the hospital and you don’t have insurance, then you could find yourself in trouble.

 Obesity

Good Health in Youth Obesity is a health epidemic that spans the generations. However, in a lot of cases, it starts early.
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Once you’ve gained a certain amount of weight, it can become very difficult to lose it again. And the problem will only get worse.
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Rates of obesity in young people are rising dramatically. You need get on top of the problem while you can. If not, you’re more likely to spend the rest of your adult life with mounting health problems.
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Obesity can lead to so many different debilitating health conditions including diabetes and heart disease. These ailments can develop from an early age.
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Good Health in YouthLack of exercise is one of the primary causes of obesity in young people. Polls indicate that only a third of them are getting enough regular exercise every week.
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Exercising three or four times a week will help you to maintain a healthy weight. It also helps to prevent various degenerative illnesses which could develop as you get older.

Crohn’s Disease

Crohn’s disease is an incredibly painful condition caused by inflammation of the digestive system.
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It’s not usually a health problem that young people really think about. However, the fact remains that it is usually diagnosed between the ages of fifteen and thirty. So young adults are at the highest risk.
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If you don’t get treatment quickly, then it can be a very debilitating condition that will seriously affect your day-to-day life.

Diabetes

Type 1 Diabetes is a lifelong condition that needs monitoring otherwise you put your life in serious danger. This type of diabetes will show up early in life.
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Good Health in Youth Type 2 Diabetes usually develops in later life, often as a result of diet. If you ignore symptoms and don’t get medical help, you could end up doing yourself much harm.
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Good Health in Youth A diet assessment is a priority. With the help of a holistic health practitioner, you can get the guidance to turn Type 2 Diabetes around.
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Smoking

Good Health in Youth It’s no surprise that smoking is bad for you. Everybody knows that.
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The percentage of smokers among young people is disproportionately high. This is because young people often think that they have years and years of life ahead of them.
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Smoking for them is only a short term thing and they’d give up when they get older.
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Unfortunately, most people don’t because after they’ve been smoking for a while, they get addicted. In the bigger majority of cases, they struggle to quit.
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Top Priority for Body and Health Care ~ Your Chronological Age Is Just A Number

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Body and Health Care, Your Number 1 Priority

Body and Health Care As we grow older, we start to appreciate the old cliché that age is just a number. Let’s face it; one random 70-year-old could be in far better health than one random 45-year-old.
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No two humans are the same and we all age at different rates. There are many contributing factors to our health, looks and feelings.
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Nonetheless, treating your body with the attention and respect it deserves is certainly one of the most important.

The Importance of Detoxing Your Body

Body and Health Care Perhaps the most obvious starting point is cleansing your internal body environment. A clean internal terrain influences the way your body looks and performs.
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Detoxing is the way to kick-start your health boost.

 

Detox Success : 3 Natural Methods to Try Today

Follow this with smarter food choices using real food, sufficient hydration and nutrients for maximum impact.

Water for Health & Wellness : Your Body’s Many Cries for Water

Diet and Nutrition 

Body and Health Care .
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Fuel your body with the right foods and nutrients. This is a great starting point towards better health.
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Exercise

Body and Health Care It’s also equally important to stay active. Even if you need to get to grips with managing chronic pains, the right level of exercise can work wonders for your self-esteem and happiness.
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Naturally, those activities will boost your body’s muscular performance too.
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As well as sport and yoga, you can look at gardening and similar activities for light exercise.

Dealing With Chronic Pain ~ 4 Smart Ways to Help with Pain Relief

Regular Medical Check-ups

Top Priority for Body and Health Care Even with those foundations of healthy living, you will inevitably face a few obstacles as you grow older. Your body will soon let you know when there is a problem, so listen to it.
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Visit your GP for regular total medical check-ups.
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Even if you suffer from a common medical complaint like diabetes or an allergy, a confirmation will motivate you to take better care of yourself.

Tackling Blood Sugar Issues in Diabetes ~ 4 Smart Ways To Do This!

Mobility

Body and Health Care Physical issues caused by age are often linked to mobility. If this is the case, you can support yourself further by adapting your home.
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There are experts who can modify your property to ensure that you can still access all areas with ease.
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Additional help from professional carers can be beneficial. Alternatively, you may find that entering a residential home brings benefits also.

Your Emotional Health Matters A Great Deal

Body and Health Care Taking care of your physical health is important. However, you shouldn’t forget your emotional health either. Even people in their teens and twenties can suffer from depression and other mental health issues.
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Suffering in silence is never the answer. Telling a friend or relative will immediately take a weight off of your shoulders.
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With their help, you’ll be in a far better position to seek the support that may be required.

health diet nutritionWe all encounter changes as our bodies grow old. However, as long as pay attention and address these issues, they won’t stop you from enjoying life to the fullest. If that’s not an incentive to start putting yourself first, what is?

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Weight Training Benefits ~No one Talks or Knows About!

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Weight Training Benefits

Weight Training BenefitsWeight lifting is one of those sports/activities that has a bit of a reputation. Lifting weights is allegedly something that body-obsessed people do in pursuit of bigger muscles. They want to look like they belong on the cover of a magazine without having to be Photoshopped first.
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But there’s more to weight training than meets the eye. It turns out that the modern activity is actually incredibly good for our health and backed by science.
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Not only does it improve overall body composition (more muscle and less fat), it also helps fight diseases and symptoms as we get older.

Here are 5 reasons science says that weight training is good for us.

Reason #1: More Muscle Means Less Fat

Weight Training Benefits.
When it comes to our health, the ratio of muscle to fat is important. The more muscle we have compared to fat, the less we’re at risk of diseases like diabetes.
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A study by Boston University published in Cell Metabolism back in 2008 added scientific weight to the claims the resistance training helps to fight fat.
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The researchers found the weight training actually turned on certain fat-burning genes in the mice that they tested. It helped them to appear slimmer and more athletic.
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The mice’s metabolism increased, even though they were kept on a terrible diet of mainly fat and sugar. Despite the poor diet, the weight training resulted in less body fat.
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The researchers thus concluded that weight training could be used in the fight against obesity.

Reason #2: It Fights Depression

Weight Training BenefitsIt’s been known for a while that aerobic activities like swimming, running and cycling help to fight the symptoms of depression.
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But what about weight training? It turns out that the way that weight training and aerobic training fight depression is very similar.
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A study was published in the Clinical Journal of Psychiatry in 2004.
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It reported that women who trained using weights over eight weeks got similar mental health benefits to women who trained on the treadmill.
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What was more, an equal number of women were able to come off their antidepressants on follow-up. This indicated that weight training is as potent as other forms of exercise.

Reason #3: Fights Spinal Problems And Osteoporosis

As people get old, the quality of their bones begins to decline, especially in the spine.
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Every year, the spine gets slightly more compressed as the weight of the body squeezes on the cartilage between the vertebrae. This can lead to stooping and other problems, like a pinched nerve, which can be painful. Lifting weights, however, has been shown to ameliorate these problems.

According to Vivian Ledesma, the owner of Alliance Healing Arts, weight lifting can be used to fight the effect of aging on the spine.
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She says that when the body is put under stress – that is, when it has to lift weights – it is forced to get stronger. Rather than simply giving up, the response of the body is to actually deposit more bone in the affected regions. This helps make them more durable and less prone to age-related decline.

Reason #4: It Makes You Better At Sport

Weight Training Benefits People who are at the top of their game, whether it be football, basketball or tennis, don’t just practice their techniques on the pitch to get good at what they do.
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They also spend a lot of time in the gym, hitting the weights. Why?
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Well, according to John Carrico, a fitness expert, weight training actually makes sports people better.
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He says that weight training enables sports people to play their sports at a higher intensity when on the pitch.
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This is because their muscles are that much stronger and explosive. If a soccer player is able to squat 200 pounds on his back, he says, then that player will be able to dart around the pitch more effectively than other players.
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Carrico also points out that people who do weights tend to have better hand-eye coordination. This is another bonus for those who love sport.

Reason #5: It Lowers Your Risk Of Diabetes

According to the World Health Organisation, more than 350 million people across the globe will have diabetes by the year 2030. This is just 13 years from now.
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Most people know that diabetes is best prevented through a healthy lifestyle. This includes choices like eating a good diet and getting regular exercise.
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detox from sugarDon’t forget that weight lifting may also play a major role in preventing the disease. A study was published in The National Institutes of Health in the Archives of Internal Medicine.

This study reported that men who lifted weights for 150 minutes per week were 34 percent less likely to get diabetes. Those who combined weight training with cardio were 57 percent less likely to get the disease.

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Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement

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Sustainable weight loss – Keep the extra weight off for good!

Sustainable Weight LossSustainable weight loss and its maintenance afterwards is the most difficult part of staying healthy.
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Many make the mistake of thinking that losing weight is the hard part. When actually, it’s keeping it off that’s the struggle. Admittedly, shedding the extra pounds isn’t always easy. But once you’ve hit your target weight, life becomes even more difficult.
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The problem is that you have to ensure that you’re eating enough calories to maintain your weight, without overeating. This can be something that’s incredibly difficult to do.
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Research has shown that two years after shedding their extra weight, most people weigh more than they did before that weight loss.
fat lossThat might be a scary thought. However, there are things that you can do to reduce the likelihood of it happening to you. Below are 3 suggestions to consider adopting.

1. Be open-minded

When it comes to keeping the weight off for good, it’s important to be open-minded about the methods that you use. .
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Frankly, the main problem in keeping weight off is motivation. Once we hit our goal weight, all motivation goes out the window. It’s hard to stay motivated in the long-term.
fat loss diet However, there are certain things that can help with this, such as attending weekly weight loss support groups. This helps because you have people to hold you accountable. This means that you’re less likely to fall off the wagon, so to speak.
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Another method that you can do use to stay motivated is to undergo hypnotherapy and hypnosis. Studies have shown that these two treatments can help to curb cravings, boost willpower, and help to reduce stress. Stress is a common cause of comfort eating, so learning how to manage it is important.

2. Weight yourself regularly

Once you have hit your target weight, it’s easy to forget to weigh in each week. However, if you fail to do so, you may not notice that the pounds are starting to go back on. Obviously, it’s also fine to go by how your clothes fit. But even so, it’s a good idea to weigh yourself at least once every two weeks.
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fat loss diet
Note down your weight each time you weigh in. Even if your weight stays the same, a record will help you keep track of any changes.
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If you’re exercising regularly, your weight may go up due to increases in muscle. So it’s best to keep track via measuring the size of your hips, waist, and the tops of your arms and legs.

3. Keep a food diary

To ensure you continue to make smart choices where your food is concerned, it’s a good idea to keep a food diary. Each day, write down what you eat and drink to make sure that you’re not starting to revert to your old, unhealthy ways.
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To track your daily eating habits write it in a notebook, track it via an app, or photograph what you’re eating. It doesn’t matter how you choose to go about it, just as long as you make sure to keep track.

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Keeping the weight off after reaching your target isn’t always easy. However, if you take note of the tips and advice above, you can make the process a little less stressful for yourself.

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Health SifuDISCLAIMER / HEALTH WARNING
The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician.  You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition. 
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Common Medical Conditions Most People Suffer From

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Common Medical Conditions None of Us Is Immune To

Common Medical ConditionsCommon medical conditions that we should be aware of, vigilant about, and take preventive measures for:
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We can all be a little guilty of taking our good health for granted. We can go about our days, perhaps indulging in treats and bad diets. All this without giving our health a second thought.!
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But not many of us will raise a glass to toast good health. The majority of us have loved ones who have become poorly for one reason or another. And we, ourselves may be ill, too.
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Does this make you wonder why good health isn’t in the forefront of our minds as much as it should be? This has got me thinking about some of the most common health issues. And no one is particularly immune to any of these maladies.
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I think it is imperative to share a few of these with you. The information might inspire you to give more priority to your own health. You can take the initiative to improve your lifestyle in some way.

Irritable Bowel Syndrome

Irritable bowel syndrome or IBS, as it most commonly known as, is a common digestive issue that affect many people. It often develops between the ages of 20 and 30. It is a long term illness although it can improve over time.
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The symptoms can vary in individuals. Some people can struggle from it more than others. Sometimes symptoms can ease after a visit to the lavatory. Other people require medications.
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IBS can often be easily managed by controlling your diet.

The exact causes of IBS are unknown. However, many experts link it to diet and  a sensitive gut. This means you could struggle with constipation, stomach pain or even diarrhea.
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There is no known cure to date. However, it can be managed by identifying the foods that trigger the symptoms.  Reducing your stress levels can also have a calming effect.  Regular exercise helps.

leaky gut syndrome

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Depression

Anyone can feel depressed at some point in their lives. Depression and moodiness can occur as a result of events that happen in your life.
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These can include the death of someone close, a broken-down relationship, sleep difficulties  and stress. All these can have a lasting impression on how you feel about yourself and your current life situation.
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There is a fundamental difference between low mood and depression.
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commonn medical conditionsA low mood may lift after a few days. It normally includes issues like worry, anger, and low self-esteem. It can create a lack of energy and tiredness.
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These tendencies usually affect you in phases. Although these may not seem severe to the onlooker, it can seem all consuming to the sufferer.
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However, these can lift after a while and you may start to see things improve.

If these feelings and mood last longer than two weeks, they can be a kill-joy. You may feel unable to concentrate on reading or work. You may feel totally helpless. This is when a low mood becomes a form of depression.
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There a many ways that depressions and low mood can be treated. One of these is Cognitive behavioural therapy. Your doctor can also prescribe you medication to help alleviate some of the symptoms.
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It’s worth remembering that we are not superhuman, that there are times in our lives when our mental health can be affected.

Diabetes

Common Medical Conditions Diabetes is a long-term illness that affects the sugar levels in your blood.
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The most common form of diabetes is type 2. In type 2 diabetes, your body doesn’t produce enough insulin in your body. The amount of sugar in our blood is controlled by a hormone called insulin, which is produced by the pancreas.
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Most people are not aware that they suffer from diabetes. So when you spot some of the symptoms, you should visit your doctor immediately.

Symptoms of Diabetes 2 you should be aware of include:

  • frequent thirst
  • frequent urination
  • fatigue
  • sudden extreme weight loss
  • blurred vision
  • cuts that take a long time to heal

Type 2 diabetes can be treated with a change a lifestyle and diet. Eating healthily and exercising regularly are musts.
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Sometimes medication is required to help regulate the insulin levels in the blood. Medications can vary. One of the most common is Metformin. It works on reducing the amount of glucose your liver releases into your bloodstream. It can also make blood cells more responsive to the insulin produced in your body. If you have been prescribed it you can buy metformin online.
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We are human and living creatures. As such, we are liable to suffer from health issues like diabetes, cancer, kidney stones, anxiety and from dental problems.

cure diabetes
However, we can, and should be, proactive in taking care of our bodies with a good diet and regular exercise. Doing so, we will only be doing ourselves a huge favour!
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Not receiving my Health Letters yet?
Or Gift eBook?
anti agingClick here for instant access!
Don’t Miss Out on Smart Tips for Improving Your Health!

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.DISCLAIMER / HEALTH WARNING
The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician.  You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition. 
Copyright © Health Sifu 2012 – 2017 · All Rights Reserved Worldwide
Contact      Terms of Use      Privacy Policy     Disclaimer/Health Warning

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Kick Your Diabetes Meds with…This…

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Why don’t you kick your diabetes meds with a two-egg omelette?
“Did I read right?” you ask. Read on…

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Kick Your Diabetes Meds with…An OmeletteYes, it’s another day and another study showing you that breakfast, after all, is really the most important meal of the day.

Remember your granny and mother telling you that. And to do justice to them, do yourself a great favour this morning…ditch your corn flakes and shredded wheat and Special K and Crunchy Nut and…

Two Different Breakfasts

A latest trial was done where researches chose a random 59 diabetics who were also obese. These people were put on one or other of two diabetic diets for three months.

In both diets, the calorie consumption was exactly the same.

However, one of the diet breakfasts was a small, carbohydrate-rich breakfast. The second of the two diet breakfasts was a fat- and protein-rich meal with a calorie content that accounted for 1/3 of the day’s total calorie intake.

Now, participate in this and take some time to
Guess which of the two groups fared better.

If you guessed the second group who ate the hearty fat- and protein-rich breakfast, well done!

These trial subjects, eating this fat and protein-rich breakfast every morning had the benefits of a significantly greater improvement to BOTH their blood sugar AS WELL AS their blood pressure levels. Additionally, they felt less hungry too.

Reduction in Diabetes Meds Reliance

Now, this is where it gets really interesting. More than 30% of this second group on the hearty fat and protein-rich breakfast was able to reduce their dependence on their diabetes medication for the duration of the research.

This is in contrast to the other group of subjects who ate the small, high-carbohydrate breakfast ~ this group found a significant increase in their reliance on their diabetes medication.

If this doesn’t convince everyone to toss their cereals, toast and marmalade, crumpets and baked beans in the bin and opt for a fattier, protein-rich breakfast, goodness knows what will!

Hooray for Egg Power!

Eggs, a favourite breakfast item the world over, comes up trumps in meeting both the criteria of being fat and protein-rich. In addition, they are a high nutrition food that contain an abundance of lutein, choline and zeaxanthin.

And as a bonus, they are delicious to eat. Yummy!

Kick Your Diabetes Meds with…An Omelette

So, step up and take your breakfast up a notch. Whip up an omelette. Or fry a couple of eggs sunny side up. You can indulge yourself by adding smoked salmon which is rich in omega-3. And a side salad. What a treat!

And while you’re at it, drizzle with flax seed oil, a good grind from your black pepper mill and a pinch of Celtic sea salt full of minerals.

Bonjour et Bon Appétit.

 

© Helen Chow, ND
Make Smarter Health Choices.
Consciously. Deliberately. Actively.

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