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Why Nutrition Is Essential ~ 5 Prime Reasons

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Why Nutrition Is Essential 
5 Prime Reasons

Nutrition is EssentialProper nutrition plays an essential role in all of your lives. It can help us to prevent malnutrition and prevent diseases like obesity, diabetes and cancer.
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Many people cram their diet with sugar, fat, sodium, and saturated fat which is the cause of many health issues. Instead, they should be eating healthy foods such as vegetables and fruits. The food we eat definitely reflects our health.
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The 5 Prime Reasons Why Nutrition Is Essential
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Nutrition Is Essential: Benefit #1
To Boost Your Immune System 

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Good nutrition helps your immune system by keeping it healthy. Our immune system is how our body defends against diseases therefore,  poor nutrition can mean we are more prone to getting ill.
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Eating the foods that are packed with the minerals and vitamins that we need will help you to keep your immune system healthy. It can be difficult to learn this on your own so it may be best to find a nutritional therapist  to help you build a diet that consists of fruit, vegetables and healthy fats.
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Nutrition Is Essential: Benefit #2
It Will Provide You With More Energy 

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You may not know that your body relies on the energy that comes from the foods and drinks that you consume. This is why you hear the saying ‘you are what you eat’. The nutrients that we put in our bodies that are used for energy include fats, proteins, and carbohydrates.
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You can find these in food like wholegrain bread and starchy vegetables such as potatoes. They digest slowly so give you prolonged energy. Water is also an important thing to give your boat so it can transport nutrients throughout your body, dehydration can lead of a lack of energy.
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Nutrition Is Essential: Benefit #3
It Greatly Improves Your Mood!

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Many people choose to have a diet that is low in carbohydrates, however, this can be detrimental to your mood. They can lead to you feeling higher tension and diet high in carbs can lead to you have an improved mood (as long as it the right carbs).
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Providing your body with a diet that contains reasonable carbs, is rich in protein and low in fat, you will be able to ensure that you have an adequate supply of omega-3 fatty acids and supply of iron. Your mood will be positively affected by this.
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Nutrition Is Essential: Benefit #4
Improved Wellbeing 

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Eating a good nutritional diet can help with your physical and mental health. Eating healthily allows you to have more energy, which can lead to you becoming more active. Studies have shown that around two-thirds of people who eat fruit and vegetables every single day don’t experience poor mental health.
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Nutrition Is Essential: Benefit #5
Living A Longer Life

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Our bodies need food so they can be healthy and survive, the process the body takes to metabolise can cause stress on the body. This means that overeating can create even more stress and lead to a shorter life span.
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It is important to make changes if you fit into this category. If you eat foods that are rich in nutrient and have little processed foods then your life can be lengthened.
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These are all positive ways that you can impact from eating a well balanced and nutritional diet. How do you make sure you do this? Please share some of them in the comments below.

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Climate Change Affects Public Health

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Climate Change Affects Public Health
Public Health Problems caused by Climate Change

Climate Change Affects Public HealthOverall, climate change affects public health. FACT. Climate change is projected to increase stress levels and threats to human health. Those particularly affected would be the lower income populations. These would be predominantly within tropical/subtropical countries.
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Climate change affects public health directly in the following ways:

  • impacts of thermal stress ~ death/injury in floods and storms
  • changes in the ranges of disease vectors like mosquitoes
  • water-borne pathogens
  • water quality
  • air quality
  • food availability and quality

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Broadly, a change in climatic conditions can have the following kinds of health impacts:
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Climate Change Affects Public Health and none of us is immune, whether we claim we are innocent bystanders or not, and point the fingers at the obvious pepertrators. WE ARE ALL INVOLVED! So let’s all work together as one to prevent climate change.
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Climate Change Affects Public Health


Infographic by  University of Southern California
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How to Improve Your Health With Ease ~ 6 Top Ways to Achieve This!

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How to Improve Your Health With Ease!

6 Top Ways to Achieve This!

Summer Fruits

Improving your health might seem like a bit of an uphill struggle, you might be bogged down with responsibilities and not know where to start.
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Making time for ourselves can be difficult but is also very important.
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In this article, you’ll find 6 tips which can help you relax, and make the most of the time you have to improve your health and well-being.
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Improve Your Health with Ease: Hack #1
Make the Time to Move More

So many people balk at the idea of an exercise regime, but the truth is it doesn’t have to be strenuous or stressful. It can be as relaxing as you like, as long as you are doing something.
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A 30-minute walk, a long yoga session, a bout of Pilates, a bike ride or if you enjoy a nice jog, try that instead. Most people can fit in 30 minutes per day, but choose not to. Your body and happy hormones will thank you.
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Improve Your Health with Ease: Hack #2
Ditch The Pharmaceuticals. 

If you run to the medicine box for headaches, shoulder pains, wind and stomach pain, then it might be time you turn to the natural resources at your disposal.
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For stomach pains like IBS, cramps and gas, head for some peppermint capsules or tea. If you are feeling very stressed, sip some chamomile tea or use some cannabis oil. If you need to help muscle cramps check out an Epsom salt bath and a magnesium supplement.
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Whatever it is you feel you need help with, there will be a natural and healthier alternative.
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Improve Your Health with Ease: Hack #3
Think about the food you’re Eating

So many of us grab quick snacks, loaded up with ‘bad’ fats, too many salts, sugars and live a pretty sedentary life.
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If this sounds a bit like you, try swapping some of your heavy sugary snacks like chocolate, crisps for fruit and nuts. Greek yogurt can help suppress hunger pangs if you are actively trying to lose weight, so try to find a few go-to foods that are high in protein.
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Improve Your Health with Ease: Hack #4
Meditate your way to Stress Reduction

Stress has a huge and long-lasting impact on overall health. Spend time every day laying down or sitting comfortably. Be mindful of your breathing, let ideas float in and out of your mind, but try not to dwell on any of them. Over a few weeks, strive to increase your meditation session to 30 minutes or more.
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Improve Your Health with Ease: Hack #5
Limit your tech use after a particular time in the day 

The blue light keeps your brain buzzing long after you should be relaxing. Swap the continual scrolling for reading. Dim the lights, get changed and set the tone for being rested.
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Improve Your Health with Ease: Hack #6
Sleep Well
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Improve Your Health With Ease If you have trouble sleeping use one of the earlier remedies to help you relax into a sweet deep sleep.
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If you suffer from insomnia, keep a box of chamomile tea handy in the kitchen and make some before you head up to bed.
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If you find you really can’t sleep keep a notebook by the bed and write your thoughts down to help calm your mind.

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Taking care your you mind and body is essential, so make some time for it.

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Share with us and our readers your challenges, successes, tips and tricks for improving your health. We’d love to learn. Thanks!
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Reduce Aches and Pains ~ 3 Lifestyle Tips

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3 LifeStyle Tips to Reduce Aches and Pains

Reduce Aches and Pains

For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes.
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However, we can alleviate future problems by committing to a healthier lifestyle, so the future does not have to be bleak and depressing.
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If you are worried about your health, you should always go and see your doctor as soon as you can.
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.However, for non-medical advice, follow the 3 lifestyle tips below for other ways you can stay healthier. By doing so, you can offset the changes in your body that aging can bring.
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Reduce Aches and Pains Lifestyle Tip #1
Improve your diet

Reduce Aches and Pains You don’t need to be told to eat healthily, but a reminder is always useful.
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Sometimes we neglect our bodies by consuming foods that are not good for us. The occasional treat and take away is fine. However, if your diet only consists of fatty foods and sugar you are going to feel the effects, physically and mentally.

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When you eat healthy foods, with all the vital nutrients your body needs, you are going to feel a lot better.
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Fresh fruit and vegetables, as well as fish, eggs, poultry, and nuts will give you everything you need for a stable diet, covering all of the food groups.
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Reduce Aches and Pains Lifestyle Tip #2
Exercise regularly

Reduce Aches and Pains Unfortunately, walking to the kitchen and back to make yourself a cup of tea does not constitute good exercise.
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You need to get out of the armchair and give your bones and muscles time to work. Failure to do will result in stiff joints, weight issues, and increased tiredness.
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Many people consider exercise a chore, but it doesn’t have to be. Find something active to do on a regular basis that will give you pleasure.
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For example, taking part in sports that you enjoyed when you were younger, or going for a pleasant walk in the country are just a couple of ways you can enjoy exercise. You don’t have to go it alone, as you can enlist family and friends to come with you, making your keep-fit routine a social activity.

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If you are already experiencing aches in your body, you should consider visiting an osteopath for helpful advice and therapy.
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Any exercise you take part in should be paced, so you are not doing more damage to your body. However, regular flexing of your muscles and joints will eventually alleviate the pain if there are no long- standing medical conditions.
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Reduce Aches and Pains Lifestyle Tip #3
Control your stress

Reduce Aches and Pains We are holistic beings, so sometimes stress will affect us physically, as well as mentally. Physical symptoms can include high blood pressure, as well as headaches and other body pains.
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Exercise is one way of alleviating stress, as it releases powerful endorphins into our brain. Many people find yoga and meditation good solutions for helping body and mind.

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We can’t get rid of stress completely, but we shouldn’t ignore it and let it go untreated. Do what you can to alleviate your stress, and always seek professional advice if you find it overwhelming you.
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Are You Feeling Tired All the Time? 5 Culprits & How to Restore Energy

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Feeling Tired All the Time?
5 Possible Culprits…of Fatigue…

Feeling Tired All the TimeFeeling tired all the time? While it’s common for most people to underestimate their need for rest, there are various other factors that can either disrupt or improve your energy levels and lead to your feeling tired all the time.
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And you might not be aware of their influence on your quality of life.
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Even if you try your best to maintain a healthy sleeping schedule, exercise regularly and eat healthy, there could be a more serious underlying issue you’ll need to tackle in order to boost your energy, feel your best and prevent yourself from feeling tired all the time.
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Feeling Tired All the Time?
Possible Culprit #1: Hormonal Imbalance
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When your thyroid gland isn’t performing some of its functions properly, such as regulating your appetite, temperature and your metabolism, a lack or overproduction of certain hormones can wreak havoc on your body.
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You might feel exhausted, sluggish, or sore, and your appetite might change. All of these can be a result of stress, above-normal exposure to radiation and dietary issues.

Consider checking your selenium and iodine intake as well as your gluten and dairy tolerance, and adjust your diet accordingly.
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Moreover, even if stress isn’t the main culprit for your thyroid problems, a stress-relieving technique or two can only be beneficial and speed up your recovery.
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Feeling Tired All the Time?
Possible Culprit #2: Depression
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Feeling Tired All the TimeAs the single most common mental disorder, depression often presents itself as a mixture of complex symptoms.
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One of them is low energy and continuous feelings of sadness and hopelessness. It’s usually caused by a combination of circumstances such as emotional issues, hormonal imbalances, lack of exposure to sunlight, stress, and diet.

Once diagnosed, it usually takes a significant amount of time and effort to combat many of the issues depression can cause. Your low energy levels will be among the toughest to overcome.
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However, you can use your diet to jump-start the production of feel-good hormones and complement your medical therapy and healing techniques.
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Steer clear of processed foods and energy drinks. Include a versatile menu of fruits, vegetables and healthy protein sources.

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Feeling Tired All the Time?
Possible Culprit #3: Leaky Gut

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If there ever was a reason to listen to your gut feeling, perhaps it’s because it is literally trying to protect your well-being.
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In addition to bloating, headaches, weight gain and skin rashes, mood swings and low energy levels are major symptoms of the leaky gut syndrome.
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This illness can be caused by anything from an imbalanced diet to various types of medication and autoimmune disorders. It needs to be tackled on multiple fronts.
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In addition to a nutrient-rich diet, you can boost your gut’s health with probiotic supplements. These can help heal the damage in your gut lining and ensure the necessary biodiversity of your gut flora.
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Ditching highly inflammatory and processed foods is equally important. Make sure to seek medical guidance in treating this disease properly.
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Feeling Tired All the Time?
Possible Culprit #4: A Sedentary lifestyle

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If you’re bound to your desk at your job, it’s likely that your body isn’t getting enough activity.
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In fact, numerous studies have shown that a sedentary lifestyle is as harmful as other unhealthy habits, such as smoking.  Not only does it lead to back problems, aches and pains, but it also causes that feeling of prolonged fatigue you cannot otherwise explain.

Regular exercise helps your body produce enough of the right hormones. It regulates your body temperature, helps you get a good night’s sleep and boosts your body’s immune system.
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Walk and talk meetings are an excellent alternative. A scheduled weekly jog, a different fitness program, or a gym session can help you kick-start your physical activity and improve your energy levels.
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Feeling Tired All the Time?
Possible Culprit #5: Poor sleep quality
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Feeling Tired All the TimeThe staple of a healthy lifestyle, an average of 8 hours of sleep every night is a necessity for most working adults, especially those who lead an active life.
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Pulling an all-nighter every-once-in-a-while might not be as harmful. However, if you make a habit out of sleepless nights, then your health might deteriorate rapidly.

From hormonal issues, mood changes, heart problems and all the way to lack of energy, focus and motivation, poor sleep can become a foundation for numerous other health problems.
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While reducing your caffeine and nicotine intake can be a good start, you will need to adapt your body to a consistent sleeping schedule, a quality mattress, a healthy diet and exercise your way to plenty of quality sleep.
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smarter health choices
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Your health is the sum of all your habits. Many of these issues, including your constant tiredness can be attributed to a hitch in your diet, lack of activity or sleep, other unhealthy behaviour or overexposure to stress.
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In addition to consulting a medical professional in case any of these symptoms persist, start restoring your energy by re-evaluating your lifestyle. Introduce the crucial healthy habits that will ensure you lead a fulfilled, healthy life.
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stress and weight gain

Guest Contributor: Nicole Noel
nicole@highstylife.com
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PAIN can cause fatigue and tiredness
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STRESS / ANXIETY can cause Chronic Fatigue
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What are Your Challenges, Tips and Secrets for Chronic Fatigue? Share with us below!
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Onion Breath ~ 7 Natural Remedies for This Unpleasant Condition

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Onion Breath

What is onion breath and what causes it?

onion breath.
Used in various dishes, onions add great supplemental texture and flavour.
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In addition, onion is a rich source of vitamin B and C, acid folic and fibre which are beneficial to health.
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However, those who love eating onions are usually not happy with onion breath.
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An unpleasant smell can stay in your mouth for a long time. It can affect your confidence when communicating with other people.
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Onion breath happens after eating uncooked onions. The sulfur compounds in onion is the main cause for this issue.
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When uncooked onion is consumed, odour molecules get into the lungs through the blood flow. This increases the bad odour when you breathe out. (To make things clear, cooked onion does not cause smelly breath.)
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Other factors like gum diseases, dry mouth, medication, smoking and diseases can make onion breath worse as these conditions play a key role in creating smelly breath.
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The best method to prevent onion breath is abstinence from eating raw onion. Should this not be possible, you may try some of the simple remedies below to get rid of onion breath naturally and instantly.
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Natural foods to eliminate onion breath
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       1.  Green tea
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Green tea is very helpful in minimizing the after-effects of onion consumption. As it is rich in polyphenol and antioxidants , it can eradicate the sulfur compounds in onion, thus reduce onion breath, the smell of onion.
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How to use Green Tea
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  • Add 1 coffee spoon of green tea to a glass of warm water. Cover up and let it steam for five minutes. Strain then serve with honey. Consume for a few times per day, depending on your degree of onion breath.
  • Also, drinking strong black coffee may work as well.
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    2. Lemon

The citric in lemon can balance the smell of onion. In addition, its antibacterial characteristic is able to kill the bacteria which cause smelly onion breath.
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How to use Lemon
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  • Add a tablespoon of lemon juice into a glass of water then mix together. Consume this liquid to wash your mouth two or three times daily until the onion smell totally disappears.
  • You may also drink one or two cup of lemonade to reduce onion breath. It is said that home-made lemonade is the best cure for onion breath.
  • Another way is sucking a little lemon or chew a piece of lemon peel to remove the onion smell.
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    3. Mustard Sauce
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Mustard sauce can be another easy method to eliminate your onion breath. The aroma getting out from mustard sauce will conceal the smell of onion.
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How to use Mustard Sauce
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  • First, put one spoon of mustard sauce into your mouth and move it around for 1 minute and then spit it out.
  • Then, swallow another coffee spoon of mustard sauce. Wash your mouth carefully by water afterward.
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    4. Milk
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The fat in milk helps neutralize the sulfur in onion, the ingredient which creates your onion breath. An added benefit is that milk works as a home-made mouth-cleaner! Full-fat cow’s milk will produce better result than non-fat milk.
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How to use Milk
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  • Just drink a glass of full-fat milk and wait for the effect of smelly onion odour to reduce. Consume milk before an onion-rich meal.
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    5. Cardamom
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The cardamom aroma can eradicate the foul-smelling bacteria in your mouth and fight smelly onion breath.
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How to use Cardamom
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  • Drink one to two cups of tea made from cardamom. First, take the seeds from three to four cardamom pods and crush them. Next, put them in two cups of water. Boil the water in a saucepan. You may add a cinnamon stick. Then, according to your taste, add one tablespoon of black tea leaves and sugar to taste. If you like it, you can add some milk, just enough to make the tea a light brown colour. Bring it to a boil again and serve.
  • Also, chew a bit of cardamom after eating onion can work as well.
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    6. Apples

Apple is an effective treatment for onion breath. The natural enzymes in apples help break down the sulfur compounds and therefore, help prevent the smell of onion.
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How to use Apples
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  • After eating food which contain raw onions, eat an apple to fight the smell of onion.
  • Another way is drinking a glass of apple juice.
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    7. Baking soda
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Baking soda is one good remedy to use to eliminate onion breath without having to give up eating raw onions. Baking soda can neutralize the smell of onion and balance the pH of your mouth to prevent bacteria from growing. Research has shown that the sodium bicarbonate content in baking soda is also effective for treatment of oral thrush.
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How to use Baking Soda
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  • Take 1 teaspoon of baking soda and mix it with the same proportion of salt sea in a cup of warm water.
  • Use this liquid as a mouthwash several times a day to limit onion breath.
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Be realistic

Let’s be realistic about this: onions do not really smell that bad. Like everything else about ourselves, we tend to magnify things and make them worse. Stop being so self-conscious; it is just vegetable!

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About the Author:

Elsie Kane is a passionate contributor at AuthorityRemedies. She is highly appreciated by her educational background in Fitness, Health and Nutrition that has given her a broad base from which to approach many topics. Her passion is providing people with useful information in all aspects of health and nutrition for a better and healthy life.
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REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology