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Superb Seniors Wonderful Winter of Life!
4 Upbeat Hacks to Use
Getting older really is a privilege denied to many, but getting older isn’t always a walk in the park. There are particular challenges that we face at any stage of life.
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It’s no different from a child learning about the world. Or a teenager concerned about his exams and relationships.
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As young adults we’re usually studying and working and later on we’re raising a family. When we pass retirement and reach our later years in life, we often have health worries to deal with. And with that, comes the prospect of becoming more isolated.
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Here are 4 ways to make sure you’re looking after yourself (or an elderly loved one) during this upheaval transitional time.
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Superb Seniors Wonderful Winter of Life: Tip #1
Connect Using Modern Technology
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Health concerns can leave you less mobile. Physical disabilities mean you may have to give up your driving license. Sadly, these mean getting out and about can be more difficult than it once was.
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For these reason, many older adults can find themselves lonely and isolated. This is a very real situation which can lead to problems like depression and anxiety.
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In the digital world of the 21st century, the internet has made it easier than ever for people to stay in touch. So start using technology to keep your elderly loved ones keep in touch. Set up Facebook, Skype and other chat and networking apps on their iphones or tablets. Oh, if that’s a problem, get a geek to set it up for your loved ones!
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That way, they can easily keep in touch. Seeing what loved ones are up to on social media helps them to stay in the loop.
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Superb Seniors Wonderful Winter of Life: Tip #2
Move to A Retirement Village
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If your loved one lives a fair distance away, moving into a supported retirement village could be an option.
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In such an environment, they will still be able to keep their independence.
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However, they’ll be surrounded by others their own age! They’ll have access to help via an emergency button if needed which can give you peace of mind.
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Another option would be adapting their home: stair lifts, or replacing carpet with hard floors for easy wheelchair access are both examples.
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Superb Seniors Wonderful Winter of Life: Tip #3
Spice-Up Your Hobbies
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Hobbies are something that all ages should have. Hobbies are fun. They can help you to improve your skills. Give you something productive to do.
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And for older people who are no longer working all day or raising children, hobbies are crucial. After working hard your whole life, why not spend this time doing something you genuinely love and enjoy?
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If your loved one is more active, their hobby could be gardening, walking, swimming or any low impact activity (these are best since they’re less likely to injure themselves). Otherwise arts and crafts, writing, puzzles, reading and baking all work well.
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Superb Seniors Wonderful Winter of Life: Tip #4
Keep Your Brain Cells Active!
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Keeping your brain active helps you to stay happy and curious and wards of some kinds of dementia.
They’re so important that diversional therapy is used to match people to things like hobbies that will suit them. If you’re still wondering what is diversional therapy, there’s much information online.
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Just remember the takeaway message is that hobbies give you something to focus on, and projects or goals to complete. Later in life is the perfect chance to discover new, fun activities that you enjoy.
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Your later years can be just as enjoyable and fulfilling as the rest of your life. You will want to make the most of your time past retirement. Or you are looking to help an elderly friend or family member….
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Whichever…just keep these tips in mind for a happy and healthy wonderful winter of life!
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